The best time to sunbathe?

Tanned, smooth skin - a decoration of any body. Both women and men want to get even, beautiful tan. But to achieve a good result is not so easy, you need to know some rules of sunbathing, as well as the best time to sunbathe. Lacking such information, you can get terrible burns and then long to be treated.

The desired vitamin

After the long, cold months, our body needs the sun, namely vitamin D. But you need to start taking it in moderate amounts. Young children, pediatricians prescribe regularly take vitamin E in the drops. After all, if this substance the body will not get, can develop serious disease. Adults also need this important vitamin. But before you go out in the sun, you need to find out what time of day is best to sunbathe. By following the correct mode, you can easily avoid skin redness and blisters.

Caution primarily

We must not forget that the sun - is the source of radioactive energy. Therefore, according to experts, is the perfect time to soak up the sun - this morning and the evening. During the day it is not recommended to go out in the sun. In the morning it is not yet active, but only goes to the position. Suitable hours - from 8.00 to 11.00. Then he should take a break for a few hours. But from 16.00 you can safely spend time in the sun, because it begins to take positions. Remember, the best time to sunbathe, for a lifetime.

Preparation of

Those who are careful and sensitive about their health, know your skin tanning is necessary to prepare in advance. The first sunbathing, you can start to get in the middle of April. Come out under the warm rays of the sun for an hour. The skin starts to gradually accustomed to UV rays. Through May is possible to substitute the sun caressing your body. No burns and redness will not arise, because it still does not bake with such force, as in the summer. In early June, it is already possible to connect a sunblock with a low factor. This is a prerequisite in the hottest period, otherwise you'll have to take off their skin pieces. For the first month of summer suit cream with a factor of 15-20 for adults, but for children it is recommended to use a factor of 30-50 all season. June is usually issued not hot, and spend time on the beach can be from eight in the morning until noon. But no more, to return to the warm sun will be in the afternoon.

High season

The best time to sunbathe in July, the question is very controversial. The sun is at its peak activity, and increase the chances of burn in half. Using sunscreen is a must. Sunglasses, a hat, sun cream - is required attributes of those who want to have a dark, tanned skin without any harm to health. Umbrella or canopy will not interfere too paleface personalities. Indeed, under the guise of the sun still lay upon you his "imprint", only less intense.

People only come to the coast or the lake, take off clothes and lay down under the scorching rays. These ill-considered actions and lead to disastrous consequences. The first day is required to perform in the shade, and then dosed substitute body open beams. If you know the best time to sunbathe, get a bronze tan the envy of all.

The sun, sea, beach

, Vacation will be spoiled burnt on the beach can be a few hours. Whatever means you may use later, or folk-art, the result will be one - the pain and discomfort. So do not neglect beach accessories and cream with a high protection factor. In addition to the banal burns, there are problems and more serious. People who have body a huge number of moles, is strictly forbidden to go out in the open sun. The risk of cancer is very high. This ailment ointments and lotions to cure, so be very careful. It is not necessary for one week spent in the hot sand, spoil your rest of your life.

Double blow

Children not be too long should the sun. Heat stroke - hard-hitting story of the consequences. The headpiece on the beach required. Of course, in every adult wants to go to Panama, but on the beach it is very urgent. Children also remove headgear can only be when the sun disappears behind the horizon. If you do not know the best time to sunbathe on the sun, heat stroke is provided. Symptoms of heat stroke - is dizziness, vomiting, nausea, fainting. You should immediately consult a specialist to avoid further health problems. The doctor will prescribe rest, drinking plenty of fluids and no sun in the next few days. So do not get excited and spoil your vacation.

A simple circuit

Darkie can even burn at the wrong dose of sunlight. A simple scheme will help fans of tanning to avoid trouble and keep the skin in good condition. After all, from drying it quickly grows old, it becomes unpleasant to the touch. Is this not in fact the dream of every girl. Approach to the issue of sunburn wisely. You must clearly know the best time to sunbathe in the summer:

• the first day - in the morning 1:00, 1:00 in the evening;
• the second day - in the morning 2:00, 3:00 in the evening;
• the third day - in the morning 2, 5:00, the evening 4 hours or more;
• if the skin is too white, the first time in the sun cut to fifteen minutes. In the evening you can go for half an hour already. Go to the sea is best for two weeks, the body adapts to the climate and the sun, as he should be. But this opportunity is not for everyone, five to seven days - this is the standard time people stay on the coast. So they throw themselves into the pool with his head, or rather on the whole day on the beach. The result - a spoiled vacation, pain, wasting money on creams and medications.

Happiness children

Parents try to take his children to the sea every year. The sea air, the water, the sun a positive effect on physical and mental development of children. But only if the rules of stay in the sun. Children on the first day of arrival is better to appear on the beach after sixteen hours. The sun is not active, the water is warmed up, it may be better for your favorite toddler? Well as oil cake, smeared with baby cream, you can send it on for half an hour in the water.

On the beach you can see a lot of pregnant women. Of course, in such an interesting situation it is very risky, especially in the last trimester. Opinions of physicians about this split. Someone recommends that expectant mothers to go to the sea and get a charge of solar energy and the necessary iodine. And someone on the contrary, the enemy of such trips. But if a pregnant woman decided on a beach holiday, you need to study in detail, what time of day is best to sunbathe. Rounded tummy is better to hide under the cloak or sarongs and head - a wide-brimmed hat! Sunblock can be used for children in order to avoid allergic reactions.

Memo sunbathers

Of course, miss sunny days of summer do not need. In moderate amounts of warm rays are very useful to the body. But stick to simple rules - a prerequisite. Follow Mode:

• from 8.00 to 11.00;
• from 16.00 to 20.00.

People having dark skin, you can slightly increase the time. Now that you know the best time to sunbathe.

Some skin diseases do not tolerate direct rays. Therefore, before you plan a vacation on the coast, consult your doctor. It is not recommended to sunbathe:

• to pregnant women and infants up to 2 months;
• people having birthmarks and many small moles;
• to patients with cancer;
• when taking certain medications.

Once on the sea coast, holidaymakers tend to forget about everything. I would like to enjoy the unity with nature and lie on the beach with a book. But everything should be within reason. Remember, the best time to sunbathe by the sea. Carefully prepare for the holiday, do not miss a single moment. Get a everything you need in advance. Headgear, umbrellas, suntan. This thoughtful and safe holiday you will remember for a long time!