How to reduce your nose at home: exercise

Almost every girl dreams of, to be like their idols, which are very attractive in the photos. But they do not realize that before becoming so beautiful, famous models and actresses have to spend a lot of time at the stylists who corrects deficiencies of their appearance. Many women are not satisfied with their nose shape: some say that it is too long, while others - too short and so on. Of course, one should not immediately resort to radical methods of solving this problem (for example, plastic surgery), because there are plenty of safer methods. Many girls are interested in how to reduce nose at home. The exercises are specifically designed for this - one of the best options.

Choosing the Right Exercise

Before you start doing the exercises to correct the shape of the nose, it is necessary to determine that it is in the nose you do not like. Indeed, there are different systems to reduce its length and fix gorbinok m. P. Of course, there are mixed complexes which help eliminate multiple defects. If you can not choose the right exercise, you can start with a universal - from Carol Maddzhio.

What is the essence of the universal exercise?

Any girl facing the question of how to reduce nose at home, lost among the huge number of exercises offered in newspapers and magazines. In this case, the main problem is not always the nose length. Some girls confuse its width, landing, crook (if any). Therefore it is better to choose the generic exercises that help to cope with any problems. One of them is from Carol Maddzhio gymnastics. It can be used to narrow and slightly shortened nose. This happens due to exercise, lowers the nasal muscles. After raising the tone of the muscles can even be visually reduce the hump. If you are interested in how to reduce long nose at home, it is necessary to perform this exercise is:

• take a starting position. To do this, draw the abdomen, to strain muscles of the thighs and buttocks.
• Take hold of his nose between thumb and forefinger. It is necessary to press slightly on the nose. Thumb or forefinger of the other hand need to rest against the tip of the nose, lifting him.
• little finger pull the lower lip down with the tip must also be omitted. In this position, you need to wait a few seconds.
• Repeat the exercise 20 to 40 times. The exercise is recommended once a day.

Straightening nose

Most of the girls asks: "How to reduce the nose at home?". But there is another popular problem - the tip of the nose slightly bent. To correct the asymmetry is also possible by means of special exercises. In this case it is possible to overcome the incorrect position of the tip, but to eliminate the hump such manipulation will not work. Exercise is carried out quickly and easily:

• It is necessary to take and. p., which is completely identical with that in gymnastics from Carol Maddzhio described above.
• However, in this case, the tip of the nose should not be sent down and to the side, completely the opposite curvature.
• Repeat it should be about 40 times in a row. It is advisable not to stop its implementation, even if the curvature is already fixed. So it will be able to maintain the correct shape of the nose.

Exercises for narrowing the nasal

Some girls are interested in how to reduce nose at home. While it is not always regards its length, but the width. With the proposed lower exercises can make the shape of the nose more beautiful. Its owner will look much younger. For its implementation must adhere to a certain algorithm:

• index finger is necessary to lift the tip of the nose up.
• The mouth should be opened slightly, with the upper lip you need to tuck the teeth.
• It should be possible to send down heavily, pulling the teeth.
• Exercise should be repeated about 40 times.
• It is necessary to draw attention to the fact that the more open your mouth, the more muscles involved during exercise.

The narrowing of the nasal

Many of the girls, and the guys dream of a narrower nose. To achieve good results in this regard, it is necessary to involve the muscles, located inside the nose. With their help, you can visually pull the nose and make it narrower. How to reduce the bulbous nose in the home? It's very simple! The main thing - to find a suitable exercise. Its implementation is as follows:

• Lower the chin, mouth slightly open. Immediately noticeable is that the nose becomes much narrower.
• In this position, you need to stay for 5-10 seconds. Fulfill his need for 2 sets per day to 30 times. Within 2-4 weeks the result will be noticeable.

How to strengthen your nose?

Many girls do not like the features of their faces, so they are interested in the question: "How to reduce the nose at home?". But that the result of any correction has been fixed, it is necessary to strengthen the muscles of the nose, so that they remain permanently in this position. Of course, you also have special exercises. Consider one of these:

• Middle fingers of both hands should be placed on the nose. At the same time they must be in contact on the bridge.
• accurate motion, pull the skin down, but the nose itself should be a little tense.
• In this position, you must stay on the 10 accounts. If not, then you can at least stay at the 5, but over time this figure should be increased.

It is interesting that with the help of such simple manipulations can also prevent the appearance of wrinkles around the nose. After all this exercise is more like a massage than gymnastics. Furthermore, performing it possible to get rid of some diseases (e.g., nasal cartilage curvature).

The visual decrease in nasal

Of course, these exercises can help not for everyone. But this does not mean that you need to immediately run to the plastic surgeon. How to reduce your nose at home (photos can be seen below), interested in almost every girl. In fact, nothing in it is not abstruse. The main thing - to learn to do the right makeup.

So, to correct any defects that are on the face, it is enough to buy all three tonal means: a natural tone on tone light and dark. With the help of light can be increased form the foundations, and the dark, by contrast, reduces them. That is the case with too broad nose, apply a darker tone on the side strips and wings. In this case, the back of the nose slightly better lighten up. To make-up seemed complete, you can apply dumb powder his nose.

Working with hair

Often irregular shape of the eyebrows is the reason that the nose looks ugly. If eyebrows are too thick, the nose will also look bigger. Therefore, if there was a question: "How to reduce the nose at home", it is better to give preference to a semi-circular eyebrows. Also on the proportions of the face may be affected and the wrong hairstyle. If a girl is too long or wide nose, then it is better to abandon bangs or straight cut. At the same time, certain types of bangs, on the contrary, welcome (asymmetrical, oblique, torn). It is worth noting that you can adjust the nose and using hair color. It is known that light colors attract attention, so no one will notice your nose (if you are blonde).