The simulator crossover: types, features choice exercises
Simulator training is recommended for crossover almost all athletes regardless of sport disciplines. With the ability to rack regulation, the presence of all kinds of arms, broad functionality of the whole simulator is able to literally replace a gym.
At present, power trainers crossovers conventionally divided into categories of home, professional and so-called fitness stations.
- Pets multifunctional simulators differ compact size, low weight and folding structure. Broad functionality devices of this category is provided using removable mechanical elements mobility of individual blocks.
- Power Simulator Professional crossover can not be called a compact device. Therefore, it is advisable to use it in large rooms. Differ professional trainers maximum reliability, durability, quiet operation, smoothness mechanisms. Typically, the functionality is aimed at working off of one or more basic exercises.
- Fitness Station - make it possible to efficiently work through a variety of muscle groups. Possess a robust, reliable structure compared with domestic models.
The packaging sleeve may include the above types of simulators for the power study zones outer and inner thighs, the structure for the lift legs, loops for hand exercise. If necessary, each device can be purchased and installed separately.
Crossover (simulator), exercise
If you need to purchase a crossover - a simulator for home workouts or training in the gym, you need to navigate to the character of the basic exercises that are performed on it.
The basic exercise is the dilution and mixing of hands under load. To take a starting position, enough to stand up in the middle of the simulator frame. Next, you need to take up the pen, and then gently tilt your body forward. The degree of tilt is proportional to the magnitude of the load on the target muscle groups. It is an exercise in the most smooth mixing and dilution of the hands to the sides.
Another effective method of application of force simulator - twisting the abdominal muscles using the top block. To perform the exercise you need to kneel down, taking the position of the center of the frame. Throughout the training you need to make sure that the feet remained at an acute angle, which will provide a significant load on the press.
To perform a rolling press, you need to grab hold of the handle of a top trainer. Pull the load is recommended only in a downward direction. Simultaneously it is necessary to perform bending of the upper back. As soon as the body will be in a position parallel to the floor, made a return to the starting position.
Efficient crossover simulator in the exercises on the curl at the elbows, which contributes to the development of the biceps and triceps muscles. To do this, take the starting position, standing in the middle of the frame and down to the lower position side handle. One hand rests on his hip and the other bent at the elbow, lifting the load. At the end of the approach is a change of hands. Pumping the biceps or triceps depends on the direction of movement of the hand (side or front).
Tips for Choosing
To choose the appropriate crossover trainer, is sufficient to determine the purpose of its use. Also, it is important to pre-select the optimal location for the rather cumbersome structure.
Although simulators known brands in the specialized shops are reasonably high price, their functionality, reliability and duration of the service can not be questioned.
Before you buy you should definitely check the ease of use of the simulator to practice in carrying out the necessary exercises. It is also recommended to thoroughly inspect the structure. Particular attention should be paid to the stability of the simulator, the strength of the frame, the quality of the cables, cables, bearings, convenience goods change, the complexity of the adjustment parameters.