How to learn to do a somersault at home: security and technology

Parkour as an unofficial sport was born not so long ago. But these days, it has already become quite popular, and has won the popularity in various parts of the world: in the United States, the European Union, and we, in Russia, as well as in Asia.

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How to learn to do a somersault at home: security and technology

In the main parkour beginning to get involved adolescents 12-14 years. But over time, this mania have either lost, or they become professional (if they can be called so) athletes who perform successfully in competitions in parkour, speak at seminars and become coaches of the sport.

What is parkour?

How to learn to do a somersault at home: security and technology

Parkour is considered to be the art of overcoming obstacles quickly. In this case, an athlete who has to cover the distance, using acrobatics. This is all kinds of jumps, which can be seen at times in gymnastics, for example. There is a school program of physical training jump over a goat or a horse. This, of course, is a gymnastic apparatus.

That's so, consider that the guys are trained to a certain extent the art of parkour still at school. In Russia, one can often see young men who go after school in the next yard, where there are tables to jump through them. This is typical for the present time, given the popularity of parkour. But it should be understood that all of this to a certain extent endangers the life of "athletes".

Quite a few known cases of children injured and even killed, doing the wrong one or the other trick. To avoid this, in our country we have already begun to open special centers for those who want to master the art. But alas, while the vast majority of teens decides to continue to train in dangerous conditions of city streets rather than in specially equipped rooms, where reduced risk of injury.

The relationship between parkour and flip

How to learn to do a somersault at home: security and technology

As mentioned earlier, parkour is inextricably linked with high-speed to overcome obstacles in the course of which the athlete performs gymnastic and acrobatic stunts. And the latter, incidentally, applies to flip. It's very entertaining, I may say, a trick that surely wants to learn every beginner parkurschik, or, as they are often called - friraner (from the English phrase free run - "free running").

Therefore, athletes are wondering how to learn to do a somersault at home for beginners. It looks like this, for example, it is not feasible. However, to do a complete somersault, though not as beautiful as it is performed by professional acrobats, it is quite possible. You will need the appropriate equipment, as well as extra time and effort. Here, perhaps, all that is required of a beginner.

How can I learn to do a somersault for 1 day at home

How to learn to do a somersault at home: security and technology

This question is often asked parkurschiki beginners. But it should be understood that the question itself initially is wrong. Learning to 1 day so serious business impossible. If someone does not agree with the fact that the training techniques perform a somersault - this is serious business, remember that by its execution may depend on the life and health.

It is highly recommended to those who took up the study of the subject, not in a hurry. If only because they need to protect readers from personal mistakes. The Internet is full of videos, where young people are doing a somersault failed, landing on his back, and even worse, in the neck and head. And all this in outdoor environments, mind you, not in special halls.

All this is fraught with consequences, even though they can not be observed immediately. If you are of those who wondered how to learn to do a somersault in the home without the mat, I immediately want to warn you: this is not worth. Even if the special equipment (mat) is absent, it is necessary to find an alternative. Fit long pillows and mattresses, and not one thing, but rather 2-3. The only way to ensure a minimum safety during training.

Is it worth it to learn somersaults at home?

How to learn to do a somersault at home: security and technology

Salto - a fairly simple acrobatic element, if so to understand. Let's look at it from a technical point of view. What is it? Common somersault in the air. But as usual, there must be a balance in the world. And the ease of its technical performance is compensated by the complexity of understanding and banal human fear.

Many people tend to be afraid to break away from the floor, change the position of his body, as well as just afraid of heights. A flip is nothing else, as a set of changes in body position in space. That is why many beginners are afraid to fully feel the flight, the feeling of freedom, which leads to errors. And in some cases - injury. Therefore, young professionals advise people to think about how to enroll in special sections or acrobatic parkour section, if any, are working in the city.

The advantage is still the fact that you do not just learn how to flip, and much more. This, by the way, the answer to another question: "How to learn to do a somersault in the home girl" Well, if you do decide on their own risk to learn the technique of performing a somersault at home or on the street, it will be told in detail next.

In general,

For a start it will be enough to master flip-flop. An ordinary flip-flop on the floor. Perhaps someone this may seem ridiculous or simple. But this is misleading. The fact that the right flip, which will be nice and will not lead to negative consequences, should be carried out in the grouping.

A group allows you to train the most ordinary flip-flop. The correct execution of it should look like this: hit when it lands falls not on the neck, and the gap between it and the back, at the time of his legs turn pressed to his chest, arms wrapped around his knees. This so-called "bomb" - a favorite position of young people jumping into the water from a height. When grouping sufficiently trained, it is possible to proceed to the next step. This turn from their seats. Let's say you decided to learn the front flip. To do this, we decompose mats, pillows, mattresses, dense layer, which will soften the landing. It then becomes in front of them, making the swing arms and jump upwards and down scrolling in the air at the same time.

Landing is likely to have on the back. But perfecting that part over and over again, you will be able to master the technique and turn to scroll more and more. Eventually you learn to land on, so to speak, the fifth point. Ideal would be if the landing will take place in the squat. If you have this, you can begin to implement a running.