Dancing to lose weight: a nice way to surprise scales

What woman does not dream to become slim and get rid of the shortcomings of the figure? And if it should be almost nothing to do, it's just a dream! For a straightforward, enjoyable weight loss methods include dance direction. Dancing to lose weight are presented in the widest assortment: hip-hop, a strip of plastic, belly-dance. There just does not come up with the names of clubs to lure the ladies! Let us examine them in detail.

The magic of the east

Particularly popular belly dancing for weight loss. During such training load is practically not felt, but the qualitative performance of all the exercises saggy side away from you pretty quickly. The advantages of these dances can be attributed to the common good for the body. It is proved that they help prepare for childbirth and even improve sex life. Smooth music helps to relax, soothes. Another bonus healing of these dances is the solution to digestive problems. So combine business with pleasure is quite simple.

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But this is not all dancing for weight loss. You can do at home and hip-hop, and Latin, and even a popular destination - Hustle. Today, there are plenty of videos, training complexes, through which you can learn the most basic movement and dance ligament. It is important to choose a style for everyone. Incendiary hip-hop

The dance is different from the other sharp and fast movements. He came to us from America, where it can be called a way of life rather than the usual dance. Hip-hop is the best dancing for weight loss. He gives aerobic exercise that will help you strengthen the walls of blood vessels, improve blood circulation and heart activity. Extra weight to lose hip hop simple active employment, but to pump up the muscles much more difficult. Do not forget to cool down at the end of classes, stretching the muscles. Usually in hip-hop that it is given little attention. By the way, hip hop today has many incarnations. This popular breakdance and virtually unknown in papping masses. With dads last word has nothing to do, this is a style of dance, which simulates the movement of various objects: robots, puppets, animals, waves.

Dancing on the battlefield

A variety of dance styles is impressive. Not so long ago on the Russian land came the art of Capoeira.

This is an exciting new movement does not fall under the category of "dancing for weight loss," but doing them, you will not notice how extra weight gone. You will think about how to repeat all the intricate movements, how to get into the rhythm of African drums, how to learn to improvise. If you love to fight, many clubs will be glad to offer you a variety of dance styles of boxing. Learn a few basic strokes, with the help of an instructor, you can also connect them to dance ligament. Although these skills are applied on the dance floor you can hardly. In fact, it is clear that you can become leaner and doing ballet, and just actively pulling the whole body to electronic music. The dance is not important neither rhythm nor his style, it is valuable in the movement itself. And it is, as we know - life!