Do tomatoes useful for weight loss?
for slimming Tomatoes are nowadays very popular. These vegetables are low-calorie diet products. In addition, this product is a delicious, nutritious and healthy. But do tomatoes help to lose weight? Let's investigate.
Tomatoes to lose weight. Benefits and harms of
This savory vegetable contains a large amount of various vitamins, such as A, B1, B2, B3, B5, B6, B7, B9, B12 and C. As its composition mineral supplement, but 93% of it consists of water. If you eat a tomato fresh, you will experience for yourself the maximum amount of its beneficial properties. And when roasting it will lose one third of its natural concentration of nutrients. Scientists have shown that the tomato helps to restore the metabolism, removes toxins, has a beneficial effect on nerve cells and even is the prevention of cancer. This vegetable is rich in calcium and iodine, and is full of fiber, easily absorbed by the body. So the tomatoes overnight at losing weight, you can eat.
By the way, the tomatoes provide a lot of energy, so it is useful to include in your diet as a pre-workout and post to return spent force. Tomato also helps bring the muscle tone in the former state. Another important plus in his favor - tomatoes have a major positive impact on the development of memory. It is their property is especially useful for kids who already master the various sciences. Damage from tomatoes can be used only when their overeating or individual intolerance of the product. Large-scale development of science and technology, which now affects absolutely all spheres of human life, allowing farmers who demand only the profit, use various chemicals that accelerate ripening tomato and even change their color (for example, from green to red). Of course, these tomatoes bring health is not good, but harm. Distinguish "bad" tomato from "good" by visual inspection difficult. To understand this, you can only taste it.
In life almost every woman there are times when she begins to notice on his body unnecessary extra weight. Some beauties to become slim again wear themselves too active workout, the other starvation. As a rule, no good all this does not lead. On the contrary, in the end, after eventually diets weight is typed twice as much, and even the work of the stomach is disturbed. Another thing tomatoes. They do not harm the body and help to keep the achieved weight. Consider how tomatoes used for weight loss, which will present different options for diets.
This diet ensures the following result: minus four or five kilos a week.
1. Breakfast: before eating consumed 1 glass of water, eat a 1 tomato, 1 slice of cheese.
2. The second breakfast: 1 glass of tomato juice).
3. Lunch: 1 tomato stew with mushrooms.
4. Dinner: fresh tomato salad greens, 1 cup nonfat yogurt.
1. Breakfast: 1 boiled egg, fresh tomato, 1 cup of coffee without sugar.
2. Lunch: Half of fresh tomato, 1 glass of juice.
3. Lunch: soup with potato and tomato, 1 cup water.
4. Dinner: a quarter of a tomato, 1 cup of yogurt.
The next five days need to be alternated given menu.
Such a power supply system ensures the following result: minus two or three kilos in three days.
1. Breakfast: 100 grams of salad with tomatoes, cheese and herbs, a cup of coffee without sugar.
2. Lunch: piece of dietary meat (rabbit, chicken), a tomato a fresh glass of juice.
3. Dinner: 1 ripe tomato, apple and juice to choose from.
It was considered menu for one day. So you need to eat for three days.
Such a diet guarantees minus three to four kilos per week.
1. Breakfast: 1 cup of low-fat milk, 1 fresh tomato.
2. Lunch: chicken, rice, fresh tomato, drink at will without sugar.
3. Snack: Salad 100-150 gr. fresh tomatoes and red bell peppers.
4. Dinner: 1 cup tomato juice, 1 tomato.
This is the menu for the day. The same dishes should be all seven days of the diet.
Tomatoes on the night for weight loss can be eaten with a strong sense of hunger.
Pay particular attention to the variety of dishes (meat, juices, salads), which has beneficial effects on the gastrointestinal tract.
In addition to diet to allow tomatoes to give some useful tips:
- do not forget the most walks in the fresh air;
- Maintain a healthy sleep;
- in the morning to do at least a small charge;
- Drink plenty of fluids (at least 1, 5 liters per day), it helps to cope with hunger.
Adhering to these simple recommendations, you are sure to achieve the desired result.
The effect of diet on the body
In our time, we developed a huge number of methods of dropping weight. Some are composed by professional nutritionists, and other people without proper education. If you come to such a serious case, and sit on the wrong diet, you can make a lot of mistakes fatal to health. At best, you will spend your strength and simply will not achieve the desired result. In the worst earn gastritis, colitis, renal failure. Therefore, choosing a diet for yourself, you need to read the reviews of those who have already used it.
Getting your diet, make sure that your diet contains healthy foods - meat, fruits, vegetables. Be able to feel your body, do not continue to torment him, if something went wrong. A strict diet restricts the intake of vitamins and minerals and even if in passing take a multivitamin, they will not be considered an adequate substitute.
Tomato diet have the most gentle on the body and contribute not only to dropping weight, but also cleanse the bowel. In addition, they strengthen the immune and cardiovascular systems, normalize digestion, protect the body from the effects of radiation. You ask if a tomato can for a night for weight loss? Nutritionists believe that it is possible, if there are no contraindications to the gastrointestinal tract.
Now look at some interesting facts about tomatoes:
1. The name "tomato" comes from the Italian word pomo d'oro - golden apple.
2. Some scientists believe that it is not a vegetable, and berry.
3. The smallest tomato reaches a diameter of just one and a half centimeters, and the largest increases to two kilograms.
4. In South America, using tomato as an aphrodisiac.
5. Tomato belongs to the same family with potatoes and tobacco.
A small conclusion,
Now you know the answer to the question whether it is possible to eat tomatoes with weight loss. Tomatoes in the process of weight loss will not bring you absolutely no harm, quite the contrary, they will improve your metabolism, cleanse the blood. But remember that only one product in the diet can not provide the right amount of minerals and vitamins. Therefore most nutritionists do not approve of mono. Following their recommendations, try to vary your diet and keep the body in good shape. Then the beauty and health will always be with you.
Go to slimming the creative process to bring a minimum of stress to your body. For example, cover for dinner a beautiful table, deceive your mind aesthetic appearance dishes.
Feel free to eat tomatoes for weight loss. In the review, many of the girls wrote that the tomatoes really help to lose weight. In their view, the positive aspects of such a tomato diet are as follows:
- easy to endure;
- it includes a delicious and inexpensive products;
- if by the end of the diet continue to eat tomatoes, the weight is kept on for a long time to reach the mark.
Negative sides diet include:
- the weight is reset not at all;
- there are some adverse reactions such as nausea and mild redness on the body;
- You can not use this diet to those with gastric hyperacidity.