How to choose a trainer for weight loss advice and reviews. Elliptical trainer for weight loss. Home Gyms for weight loss

In this millennium, one of the most serious problems is considered overweight. To this can cause the wrong food and the wrong mode, a sedentary lifestyle. It all gradually weakens the muscles, and then appears, and laxity in the body. These effects can be prevented by applying a special trainer for weight loss.

No need to rely especially on multifunctional devices that are advertised on television. So what are the simulators for weight loss are the best? They should be the most common supporting health. It is believed that the longest and the apparent effect can be achieve with a combination of cardio and power loads.

Slenderness is a sign of health. So, for the correct and rapid weight loss, you can use the cardio at the same time as the auxiliary can purchase weights. This is due to the fact that weight loss should be held harmless substitute for muscle fat.

The most popular exercise machine for weight loss - it's treadmill. You can also select orbitrek, exercise bike and stepper. They allow you to train your heart, muscles of the lower body and the lungs. When training in this case there is a strong sweating. Together with then thus selected and toxins.

treadmill, stepper

Stepper - is a trainer for weight loss, which acts in a way that simulates climbing stairs, worked out at the same time in the main muscles of the buttocks and legs. So, a trainer helps to lose weight in such a zone. These simulators are, of course, give a certain effect, but not the same as other types. In addition, in such simulators are not very large amplitude effects.

When it comes to a treadmill, it can be called almost the best way to throw off those extra kilos. Here the matter is under active jogging fat cells are broken down, in addition, worked out muscles of the buttocks, legs and press. True this simulator has one significant disadvantage. Here the point is that the main burden of the foot in contact with the treadmill can have a negative effect on the state of leg joints and spine. Of course, the treadmill has a cushioning that prevents the probable impact of a shock load, although only partially. Therefore, people with diseased joints is desirable to take care of oneself.

Orbitrek, elliptical trainer

Perhaps best of all devices which can be used for skidyvaniya overweight is elliptical slimming (orbitrek). It thus can be called a real simulator complex. It combines both a treadmill, exercise bike, stepper. When the girl is engaged in it, it just works several muscle groups. He uses the muscles of the shoulder girdle, the abdomen and the lower parts of the body. Load and traffic flowing on it, on the spine and joints at the same time there is no particular load. Breathing during exercise should be uniform and deep.

But elliptical trainer for weight loss can afford not everyone. Therefore it is necessary to find other effective solutions.

Slimming thigh

The most effective simulator for slimming the thighs - this device, during operation at which approximately 70% increases the pulse frequency from the maximum possible rate. But the man with the discomfort in the joints testing should not. An excellent simulator in this case is considered to be a treadmill, exercise bike or ordinary orbitrek.

The main thing is for it to be as convenient as possible. Also for tightening the thigh muscles it is recommended to do regular squats. You can look to the mini-bars, in addition to special struts, necessary for them.

Lose Belly

The most effective exercise for weight loss belly - a pair, which consists of a simple bench-press and a rowing machine. In addition, it is useful to be elliptical, bench-press and fitball. You will also need any carpet, it is convenient to do a variety of abdominal exercises on the floor.

To thin the stomach, it is necessary to perform regular cardio complex, in addition, a little strength training. A similar exercise for weight loss is muscle of the abdomen involves the central part of the body. If such simulators you do not particularly like or are too expensive for you, then it is possible for it to take a regular cardio, and then at the end of a workout to add a couple of minutes straps to fully work out the body.

Slimming Leg

Domestic Leg weight loss - it is almost the same as the equipment that is used to train the hips. The best option in this case is considered kardiomashina, in addition to this equipment for power your home workout.

Power home fitness equipment for weight loss

I need to start working on these simulators handle the load so that was a good level of resistance to the simulator. This is mainly done by hand. It is necessary for this to pick a weight that you lift on the simulator, and a controller installed on your selection.

Prior to the exercises you need to read the instructions on the simulator in order to understand with precision, how to use it correctly. But often, this requires at least a little knowledge of English. However, there are instructions, which tell much detail about everything in pictures. Usually exercise complex includes three sets of 15 times. Best of all at the same time they do not carry out for 1 time, they should be alternated with other exercises. Not only need to try to work out at a time with all the Exercises. At each training session it is recommended to just deal with the two muscle groups. For example, the job in one day on the muscles of the legs and back, on the second day of work out the muscles of hands and press.

The quadriceps muscles of the legs

Basically Leg located in any one corner of the sports shop. Therefore, it is easy to choose an effective exercise for weight loss. Having got the best of them, you will be able to combine the training of the leg muscles.

It is recommended to adjust the resistance of the occupation of the simulator. For example, it is necessary to properly adjust power blocks. Then you need to sit down and press your lower back firmly against the seat. In this case, the hands should rest on rails, legs the same shall be securely fixed. It is recommended for extension legs to delay for a few seconds.

All the muscles of the legs

There's a better trainer for weight loss, effective at the same time to perform all the leg muscles. It's called Hack trainer. Prior to the beginning of its use must be as always to establish the necessary resistance. Next, lie down, put his feet on a specially provided for the platform, and in the future, as soon as the legs are fixed, unit to remove the fuse. It must be remembered that the slow flexing the legs, between the platform and the legs should be at an angle of about 90 degrees. You should not put too great a burden. Remember that you do on the simulator should be completely comfortable.

Chest Muscles

With the help of the simulator Chest Press easy to improve and adjust the shape of the breast, in addition, to raise the crease between the chest and the shoulder. Initially, it is necessary to put the desired weight, and then adjust the simulator. After that, we sit down, take a simulator for the handle and performed press forward. It is important to observe at the same time proper breathing - exhaling must be in forward and backward while driving should be carried out breath.

The main purpose of home treadmills is considered the decrease in body fat, improve heart function and the development of a beautiful muscle. In this article, we learned that simulators for home use come in various types and purposes. Of these, the most popular is still stepper. We must not forget that home activities should be under the permanent control of their health. Therefore, you must at least have a home scale.