Strongly broken hair: what to do?

Each person concerned of his appearance. Everyone wants to look good and feel comfortable at the same time. However, this is not possible if you have problems with hair. Thick luxurious hair - it is actually half man attractive appearance. But such, it is not all. Very often people experience serious problems with hair: they are thinning, weakening, dandruff and brittle.

It is the last point will be discussed in this article, since it is one of the most common and unpleasant. So, you have much hair to break, what to do with this problem? First, let's understand what can cause this disease, and then figure out what can be done. Do not worry, in most cases, their fragility can be removed painlessly and effectively. So soon you will forget that you have to break the hair. What to do first? As has been said before, it's time to find out what is the cause of breakage.

General Health

If you are faced with the same problem that millions of other people, the first thing you want to know what to do. Hair break so many people, and they immediately begin to think that the reason lies in the fact that they are not the shampoo and use enough care products. And immediately after this first and make a very grave mistake, assuming that the quantity and price of care products - it is a key point. They spend huge amounts of money to funds that help is not always. Why? The fact that the hair and nails - are the main indicators of the condition of the whole of your body. And if there occur any negative processes, it is immediately reflected on them. And the brittle hair - is one of the key indicators. If they suddenly began to thin, to become thin and brittle, then you should think about what is going on with your body. After all, this means that your overall health is poor. Now you know what to do. Hair break for the simple reason that your health condition deteriorated, so you need to more closely monitor the state of the organism as a whole, to avoid breakage in the future.

Genetic causes

Many people inexplicably convinced that the brittle hair - is a genetic problem, which is inherited. Of course, the genetic component of the causes of fragility is present, but it is just a couple of percent of the total number of factors. Yes, dry hair break more frequently than normal or oily, but that does not mean that all the dry hair will start to break down sooner or later. Similarly, it does not mean that the normal and oily hair do not break ever. Thus, it is impossible to write off this problem solely on genetics - the reason for this lies in the other. Therefore it is very important to understand why much broken hair. What to do - that is another question, which is, of course, also need to be considered, but did not understand the reason, there is no sense to tackle the problem.

Vitamins and nutrients

What if I break down much hair? What to do with this problem? Such questions often asked by professionals, and they know the answer, which you will definitely help. It turns out that all professionals unanimously considered the main cause of this problem, the shortage in the body of vitamins, minerals and other nutrients. Thus, as has been said above, the problem is not directly in the hair itself and in your body, which lacks certain substances. Accordingly, you should think about how to eat more vitamins, as well as make sure that your diet was enough of other nutrients your body needs, such as minerals, amino acids and so on.

How to deal with fragility?

Now you more or less know the causes of fragility, so it's time to move on to the more important points of the article, namely, to what to do. Hair break for a number of reasons why you need to try to cover all the factors and find them appropriate countermeasures. The complexity in this case is very important, so you should not just focus on one approach, which will be described below. Try to do as many useful actions for your hair, so that the effect could be seen as early as possible and that it be as complete as possible.

Nutrition

Hair whipped and broken, what to do with this problem? The first solution, which is the base and key - is to take care of proper nutrition. As you already know, the main cause of breakage is the poor state of your body and the lack of it in certain vitamins and nutrients. Accordingly, you need to bring the body back to normal, and to provide it with all necessary, and it can be done only with the help of proper nutrition.

Firstly, you need to train yourself to drink plenty of fluids. It would seem, what does the water to the hair, but in reality, your body requires a lot of liquid for proper operation. Think back to when you last drank more than one glass per day? But every day you need to drink about two liters of water, ie at least eight glasses of water. In addition, you need to make sure that your diet was as much fruits and vegetables as possible, as they are rich in all the necessary nutrients, able to improve the condition of your hair. Secondly, you should think about how to clean the gastrointestinal tract, since many people there is a large amount of toxins that poison the existence and, of course, causes problems. After that, you definitely need to restore intestinal microflora, so that it became fully operational again.

It's no secret that many unpleasant diseases are often caused by malnutrition is. What to do if you really break down your hair? Now you know the answer to this question! You need to establish a proper diet, rich in vitamins and nutrients, and then for the past months your hair will begin to take its former healthy appearance.

The impact of external factors

Of course, proper nutrition, and supply the body with all necessary nutrients for proper operation - it is the most important thing you can do to restore the health of your hair. But what to do: very broken hair, and the diet does not help? The fact that they also have an impact, and external factors such as weather or environmental conditions in your area.

In addition, external factors also include the funds for the care that you use, ie, shampoos, conditioners. If they contain a large number of different chemical additives, nothing good is your hair will bring. Also worth noting various hairdressing treatments such as coloring, perming and so on. If you see that hair condition is far from ideal, you need to immediately stop trips to the barber to get this kind of service, and to stop using chemical means to care and styling. Let them be free from all external influences, so that they can regain their health.

Basic Care

Well, it's time to consider a more detailed application methods of dealing with fragility. Before that you have a general idea of ​​what you need to take action, if the hair is broken along the entire length, to deal with this unpleasant problem. Now it was the turn of concrete actions. And the first thing you need to do - is to take care of proper basic care. First, do not wash your hair too hot or too cold water, as this may damage both by them and the scalp. Secondly, do not wash them often enough or, conversely, too often. Both will not benefit your hair. And, of course, you should only use high-quality cleaning products, which do not contain chemicals. This should even talk separately more thoroughly.

The choice of means of

Many people are trying to figure out when broken hair, what to do at home, without the intervention of specialists? It turns out you can do a lot, including a rational approach to the choice of means for washing. The fact that the chemicals contained in various shampoos, can have very unpleasant effects on both the skin and the hair itself, so you should not blindly choose the first available shampoo, but do not think that the choice of the most expensive shampoo will also decide all your problems.

How to choose the ideal means?

The secret is to find those funds, which contain as few chemical additives as possible. Ideally, of course, you should use only organic means, which are based entirely on the action of natural ingredients. Accordingly, if you use the right tools for hair care, they will look great and will not split and break. The same guarantee can not be given if you choose chemical agents.

How do I choose a comb or a hair dryer?

What to do at home, if you break down your hair? You need to think not only about choosing the means to care, but also on the devices that you use when caring for them. We are talking about the combs, brushes and hair dryers. Firstly, you should choose a comb made of natural materials such as wood, since it is much more beneficial to the skin of your scalp and your hair. Cheap plastic can hurt you, so that the savings on the purchase of a comb will not give you anything - you will still have to spend money for treatment.

Second, the brush should also be as natural. It is desirable that it was not made of plastic, and natural bristle. The reasons for this are the same as in the case of the comb. As for the brush is, you should always check on the tips of the bristles round balls. The cheap brushes they usually do not, but they are very important because they protect your scalp from any scratches, the body through which infection can get. And the very little irritation from scratching causes a lot of discomfort.

Thirdly, it is time to talk about the hair dryer. Here everything is clear: you have to give it up completely, or use it only in the event that it is extremely necessary. In most cases it is better to use a towel to wet hair and then allow them to dry naturally. Accordingly, you have to wash your hair a few hours before leaving the house, but it's worth it to preserve the health of your hair.

Mask

And, of course, you should look for a special mask for the hair, which are offered in stores. This is a one-time decision, but it can be used as a breakage prevention.