How to keep skin young, when you're over ...

Youth of every person, but it gradually goes away. Many centuries ago, people wanted to look younger and used for a variety of methods. At the moment when the medicine is at a height, each of us has the opportunity, if not to stop the aging process, or at least hide it visually. At the same time begin to care for themselves, it is desirable if not yet noticeable traces of the age of any movements or facial.

When watching TV broadcasts have the feeling that the secret of eternal youth stars are expensive braces or surgery, but if you take a closer look, it becomes clear that their rejuvenation - is hard work. In this article we will learn how to keep youth.

means skin rejuvenation

We basically judge the age of the state of our skin. Care for her need to start since his youth, because many people know that the wrinkles are much easier to prevent than to remove them afterwards. Their appearance affect the natural processes occurring in the body. But not everyone knows how to maintain youthful skin. With age and reduces the number of update rate of skin cells, hormonal changes occur, decomposition products accumulate, and also slows down the metabolism. In addition, the impact on the appearance of wrinkles and external factors. Thus, the rays of the sun dries the lipid outer layer of the skin to protect it from losing moisture and various impurities, free radicals occur, adversely affecting the skin. It thinner elastin and collagen fibers that make up its foundation. In addition to age-related wrinkles one of the problems of aging are wrinkles that are formed in places of muscle contraction.

Cosmetics

Not everyone knows how to keep youth and beauty. But at the moment it is used all possible means. The main groups of assets to prevent skin aging:

Peeling means removes the top layer of the dermis. They are clearing the skin from horny old cells, it is prepared for the application of a variety of means. Procedures, removes the stratum corneum, the skin condition can be improved by making uniform the color of the face, as well as to reduce irregularities.
cleansers that remove impurities from the skin.
Sun protection to prevent damage to the dermis sunlight. They need all year round, who are concerned about the question of how to keep the youth after 30.
Tools feed, elastin and collagen.
Antioxidants, binding free radicals.
Moisturizers.
nutritional products containing trace elements, vitamins and other nutrients.
means that affect the muscles, for example, with the content of botulinum toxin. Muscle when exposed to this toxin is no longer decline, and the wrinkles are smoothed out completely.
If you do not know how to keep the youth, then you will be interested in the lifting system, firming sagging skin.

These are represented by different cosmetic brands. They are used for skin care in the home as well as at various salon treatments.

Result use of

Speaking about the results of using different tools, it can be said that a greater effect can only give comprehensive care. Each plan itself, how to keep the youth, building on what he believes, moreover, of their income. Sometimes women chasing beauty, too zealous, then get a funny, sometimes even poor results. For example, shot up Botox face often noticeably scarce, unnatural facial expressions, and for 2-3 days after the procedure the skin are traces of injections.

Natural Cosmetics

Fans of natural resources caring for skin use animal and vegetable products. So many people know how to keep the youth of the skin, using masks of all sorts of fruits and vegetables. For power supply and pull very popular egg double mask: first you need to apply a protein, a little hold, rinse, followed by smear skin yolk is also used, then rinse. Various oils, the most popular among them peach, olive, apricot, moreover, are added and aroma oils. Fight free radicals to help oil solutions of vitamins E and A - they are excellent antioxidants.

Power for the rejuvenation of

How to keep youth after 50, using proper nutrition? This question bothers people for a long time. Scientists studying the effects of different foods on the human body, trying to create an elixir of youth.

What can help us to save the youth:

Purification, because removal of intoxication helps support the body for many years in the young state.
In order to maintain moisture and cleanse the body need to drink water, it is important and what kind to use. Every day you should drink at least 1, 5 liters of fresh water. Today, many are experimenting, processing it in various ways. For example, it is considered useful meltwater is also used by the dead and the living (enriched with negative and positive ions) - it can prepare by using the ionizer. It possesses remarkable properties infused shungite water. Whichever option you choose, the application of the required amount of water purification processes daily flow easier, while leaving signs of dehydration.
Colon Cleansing the liver and is necessary to maintain the body in a young and healthy. The skin during normal operation of the liver and intestines skin looks much better. To do this, use an enema, with a much better balance their diet by adding a vegetable rich in fiber, in order to not have to resort to enemas. Constipation is the condition of the body affected by very bad - contribute to intoxication. But the cleansing of the liver are mainly divided into two areas - the acceleration of the outflow of bile, as well as the recovery and purification of its cells. Choleretic travok exists a great variety, all improve the secretion of bile, which promotes normal digestion. In addition, there are various tyubazh and mineral water. Healthy digestion is the key to staying healthy and youthful body.
substances that prevent aging hormone. Women who are thinking about how to keep young persons need to use folic acid and B vitamins is also known that young women prolong the hormone estrogen, therefore, necessary to pay attention on phytoestrogens.
Antioxidants. They bind free radicals that damage cells. By the antioxidants include vitamin E and A, vitamin C, selenium, degidrokvertsetin. The most successful is a combination of the above vitamins, selenium, coenzyme Q10 and beta-carotene. Antioxidants are found in fresh fruits, they are rich in the most blueberries, grapes, rowan, cranberries, red wine, currants, cocoa, green tea, noni juice, dark chocolate. In general, plants are enough of them. The situation is deteriorating fast foods, drinks such as Coca-Cola, solarium, no smoking.
The substances, which increase the production of collagen, including vitamins, certain amino acids, such as lysine, which is contained in Perlovka.

If you do not know how to keep the youth face, then you need to pay attention to proper nutrition - should avoid smoked meat, fast food, soda, pickles and other inventions of modern life and start to eat fruit-based products, vegetables and seafood (they improve the condition of the human body). Smoking should be avoided, as this powerful factor in premature aging.

Working with the body

Thinking about how to keep young woman, it is necessary to remember that always need to sleep enough. During sleep, our internal reserves are reduced, the body is resting, activated ability of the dermis to regenerate. In this case, if the person is basically not getting enough sleep, it is not good for his health and appearance!

It should also be borne in mind that even a little physical activity prolongs youth (walking, yoga, dancing, and so on.).

How to keep youth neck

To save her, you need daily care, which includes cleaning, protection and nutrition. When put on the neck mask or cream, you need to be extremely cautious in the area of the thyroid gland, preventing in this place only a light touch.

Yoga

So how to keep the youth after 35-40 years? effect of yoga is known for a long time, but in recent years, thanks to famous people, show the results of the work of his own body, we can see it most clearly. For example, Madonna looks much younger than his years, it is due to yoga.

Its impact on the rejuvenation of the body is conventionally divided into different areas:

Relaxation. The basic amount of the asanas (exercises) aimed at complete relaxation of the body and it helps to maintain your health and to cope with everyday stress. Relaxation meditation also helps, you need only about fifteen minutes a day to a few months to feel the result.
A healthy spine, which departs from a huge number of nerves that innervate the internal organs, muscles, skin, and so on. Of course, keeping it in good shape helps to preserve youth and health.
The breathing exercises help to relax, as well as the enrichment of cells with oxygen, and it also helps to rejuvenate the body.

An excellent anti-aging effect also gives swimming. In this case, the work involves all muscle groups, therefore, much easier to throw off excess weight, while creating an amazingly beautiful terrain of the body.

It should be noted that those people who are involved in sports, in general, looks younger than his years. They basically less body mass, they retain their own health, in addition, they are more cheerful, have a great mental attitude.

Bath - this is an excellent recipe for rejuvenation of the body. It improves blood circulation and provides excellent exercises for vessels, which stimulates the skin breathing, increases the number of red blood cells.

The rejuvenation of the body and psyche

It has long been observed that look younger, primarily energetic and positive people. Kim Basinger in an interview, said that in order to look young, you must yourself and feel like fooling around and joking, enjoy life, laugh and flirt, and in this case, the next birthday you do not spoil the mood and age will not increase. What is important is how we treat our life as well as on what program ourselves. To date, there are cases of complete healing from illness, which occurs after a course of psychotherapy. People who do not despair and do not leave any problem in depression, and solve their life's troubles constructively, know how to love life and to express their emotions, look much younger. One way to feel younger - set itself the task of an earlier stage of life, for example, to go to school in 60 years. Even the period of retirement must be treated as the time, which gives the incredible opportunities. It is necessary to be able to see the dignity in every situation.

Positive Thinking

It is necessary to learn how to think positively. If we focus on the aging or illness, we are afraid, upset, due to which only exacerbates the situation. If we are at the same time we focus his attention on the young and healthy, all our thoughts begin to work for their preservation.

Sometimes there is a feeling that you can not treat all positive, there are situations in which it is difficult not to be frightened or upset. But only we do everything happening around attach emotional. Irritation, conflicts with others, stress - this can be avoided by learning to think adaptively. A huge amount of research showing that emotionally balanced people are talking about fewer symptoms than citizens irritated psyche.

In thinking about how to keep youth and beauty, it is necessary to point out that this issue will help meditation, visit a psychologist, holotropic breathing. We need to work with their own fears, because fear holds down both our thoughts and body. If you deal with this, it becomes much easier to relax, and then start to live a full, active life.

Affirmations

Positive thoughts and attitudes help. For example, it is possible on the mirror at home to hang a postcard with a picture of something pleasant. We often criticize ourselves only, with our displeasure directly reflected in our state. You must learn to love yourself for who is, in this case, will harmonize their own life will disappear internal conflict - a daily struggle with them. Examples of affirmations: "What would I have in this life is not done - that's right!", "I - beautiful, smart, young!" And so on. The main thing is to say with certainty what it is. And do not think that it's a lie, because in most cases we can see is that we do not have, and do not notice the positive.

We have touched only the basic ways in which we preserve their youth. And each of them is very important. But the main thing - is to keep the youth in his heart and a smile on his face, and then everything else will follow!