How to stop biting his nails

• How to stop biting his nails

You do not 5 or even 15, but sometimes you catch yourself on this nasty habit? Yes, you transfer bacteria into the mouth and cursed himself for it. It's time to stop nail biting once and for all!

Before we talk about how to end this unhygienic occupations, should understand why it is dangerous to health. Nail and cuticle plate prevents ingress of infections on delicate skin underneath. If they come into contact with saliva, which helps to digest food, the nails become thinner and more brittle. Fungal and bacterial infections may get inside and cause inflammation.

In addition, the gnawing of nails (Onychophagia) is considered to be a symptom of OCD (obsessive compulsive disorder), and to get rid of this habit can greatly facilitate your life. So, what do you do?

to cut them short

Then it becomes more difficult to chew them.

Use your hand cream

He also tastes unpleasant, so that the unconscious attempt something bite the brain receives a signal.

Buy means the habit

Many manufacturers of nail care to the army of fans grew. Look for such means by the word "no bite" on the bottle.

Change your habit to another

For example, a twist in the fingers spinner or pencil. They do not need to chew!

Live the moment

If you gryzesh nails when you worry, do not let yourself be distracted. I feel that hand went to her mouth, put it in his pocket.