How to sunbathe: useful tips

The long-awaited vacation has begun, and the dream of a beautiful tan does not leave your head? After all, magazines are full of pictures of "bronze" beauties, and so want to be like them. Tan - it's not a dream, but a reality, but only if you do it correctly. If stale under the scorching rays, it will gain only peel off the skin. Before heading to the beach, you need to know how to sunbathe, to avoid problems. The likelihood of sunburn increases as UV penetrates much more than a few years ago. Even became popular a leisure trip in a more tropical countries, where the probability is high that you simply "burn".

How to sunbathe: useful tips

Helpful Hints

Here is a short list of tips on how to sunbathe.

  1. Under the rays can be up to two hours. 10 minutes - the time during which the permitted stay in the hot sun. In central Russia, it should be no more than 20 minutes. Sunbathing in the sun can not be! It is from 11 to 16 hours.
  2. It is important to pick up the cream with UV protection. Give it a bit of attention, but do not take the first available. SPF (saves only burn) and PPD (not only prevents aging of the skin, but also the risk of cancer) are indicative of the levels of protection, so we pick the cream of the second type, and sunbathe right.
  3. In addition, you need to take care of where to sunbathe. In the first days of arrival in the hot countries can not lie under the hot sun. You also need to take care of your hair and eyes. Wear sunglasses and a hat, even if it is just a walk. Straw umbrella - this is not your choice. The first and second days of good conduct under the canopy.
How to sunbathe: useful tips

Not less useful tips


  • Do not go to the beach after a hearty dinner;
  • do not sleep, do not read books, newspapers, magazines (if you forget, instead of dreaming about how to sunbathe and look beautiful, you can sit in the hotel and to suffer with charred skin);
  • Do not drink alcohol;
  • Remember that your skin - the best advisor, she will tell you how to sunbathe without harm and problems.
How to sunbathe: useful tips

Several of the recommendations in the end

One can not hope that the cream will save you, its effect does not last more than four hours, if you do not bathe. It is best to spread it places that burn stronger. Special shampoo protects the hair, otherwise they will be dry, brittle and dull. Then you will need to take care of their recovery, extra problems you to anything. Experts beauticians divide people into four types depending on the color of hair, eyes, skin. From this accessory calculated time in the sun. You have blue or green eyes and blond hair? So you think of the first type, in which case you can only stay in the sun for half an hour, and the sun should be with caution. Use protective equipment. You milk skin and red hair? You can take a sun bath for a maximum of two hours. For people with dark skin, dark eyes and hair almost no restrictions. conclusion

It is hoped that the tips will teach you how to sunbathe. Now it's in your hands!