7 of stretching exercises to improve sex

The tension in the body after a hard working day not only affects your overall well-being and ability to concentrate on tasks, but also significantly reduces libido. Deal with this situation is simple: do not need to master the acrobatics, which you can surprise a partner, or for hours trying to do the splits. We will tell about why Stretching - the best way to improve the quality of sex.

Regular exercises to improve flexibility, not only helps build strong muscular corset, but also help to become more flexible and allow for increased range of motion. If before you were uncomfortable in any position, the stretching will expand the range of sexual possibilities.

Stretching improves circulation, which is directly related to the excitation level. The exercises in the hips and legs helps more blood to pass through the pelvis, of which increased excitability and increase the chances of orgasm. And if you're usually sedentary, then your blood flow slows down, the arteries become stiffer, which significantly reduces libido.

Improved circulation of blood and oxygen to the muscles and helps to increase the level of energy, vitality and stamina, and without the latest in sex anywhere.

1. Passive stretching

Start with passive stretching - a technique in which you move calmly, gradually increasing amplitude. Begin exercise, lying on an exercise mat. Bend your knee and hold his hands, attracted to his chest. Lie relaxed and breathe deeply, keeping the position for 5 breaths. Repeat the same on the other leg.

2. Frog

Get on your knees, pull your elbows in front of him. Clasped his ankles and feet together, and then slowly Spreads knees until you feel tension in the pelvic area. Remain at this position for at least 3 minutes, gradually lowering the bowl to the floor below.

3. The slopes of

Prepare the spine to the increase in traffic just tilt range. Stand up straight, put his feet shoulder width apart, and then executed slowly tilt back, holding back. Cast away your head back and hold the position for 3 seconds. Then slowly return to starting position and do lean forward with his head down. Repeat 3 more times.

4. Eight

Put your feet wider than shoulder level and bend them at the knees. Put your hands on your hips and start to paint the eight basin. Conclusions hip forward and then turn his back, alternating sides. Repeat for a minute.

5. Lizard

Put your left leg bent at the knee at an angle of 90 degrees, and the back pull back on the toe. Keep your weight on your forearms, trying to keep your back flat. Make 5 deep breaths, and then repeat the exercise on the right foot.

6. Low squat

Run a pose of yoga - Malasaña, in which the hip as much as possible open and help prevent possible seizures during sex. Put your feet wider than shoulder width, and then slowly lower the hips down, leaving open the hips. Hands folded in front of him, as if in prayer.

7. Stretching the hamstrings

In order to reduce the tension in your calves, take fitness gum or a simple scarf, and lie on your back. Wrap the band around the middle of the foot and slowly pull straight leg to him. Performs a tension of at least a minute, sensing the voltage decreases.

to perform these exercises every morning, as soon as you get up from the bed, and after physical exercise.