Exercises for inner thigh
Who does not dream of smart, slim, chiseled thighs? Of course, all except those who already are there. Others are forced to look for ways and means that can influence such effects are difficult to every part of the body. Especially many women care about the inner surface that, due to the peculiarities of our physiology, looks unattractive or frankly disgusting. Fortunately, this problem can be controlled and in the home, without the need for expensive hardware and cosmetic procedures. This article describes the real practical options on how to tighten the inner thigh by means of power exercise.
How to pump up the inside of the thigh: a set of exercises
- Mahi leg lying on his side. Such exercises for inner thigh are the most effective. They often advise trainers in the fitness rooms. This ensures a good load on the problem areas that is felt physically. SP (starting position): lying on the floor to turn to the right side, left foot put on the floor and bend at the knee, and the right to deploy so as to form an angle of 45 degrees. Now begin the exercise: take your foot off the floor as far as possible, keeping the steering angle. When lifting to take a deep breath, his foot on the peak lift lock for 2-3 seconds, lower and take a breath. Repeat 15-20 times for one approach. Then execute complex on the left side. With each occupation number of elevations should increase.
- Effective plie squats in style. Experts acknowledged that squats - this exercise for the inner thigh, which are one of the most effective, since it is working those muscles that we need. FE: direct body building, legs apart as widely as possible. you can take a dumbbell in both hands (to start at 1-1, 5 kg) to obtain additional load. Now begin the exercise: slow down as low as possible, keeping the head and back straight, keeping the heels off the floor, then just as slowly return to starting position. These exercises are from a little reminiscent of the characteristic movements of sumo. Do 3 sets of 30 times.
- I Do with the ball. This type of load - exercises for inner thigh - is realized with the help of the ball. Properly executed process will respond delayed onset muscle soreness in the trained muscles. FE: direct body building, you can put your hands on the belt. Get the ball, set it between ankles compress for 4-5 seconds and release. Repeat 10-20 times, gradually increasing approaches.
- Tighten the subject. Such exercises for the inner surface of the femur done by any object, can with the same ease. IP: sit on the floor, legs stretched forward, his hands behind his back to start. Now do the exercise: put your feet between the subject, clamp it and try to pull up to his knees bent legs. Take the starting position and repeat. Do 7-8 times.
- Mahi back legs. It acts significantly at regular employment. IP: get on your knees and lean straight hands on the wall. The right leg off the floor, knees bent, expand parallel to the floor and make a move, to return to the SP. Repeat 10 times, then make a left foot. I wish you success!