Oat, wheat, rye bran diet: reviews lost weight, how to take. Bran with yogurt for weight loss: reviews

Sometimes lose interfere trivia: sedentary work, love for delicious scones and carousing appetite. How to deal with the first cause of all know - Sports & hobby, but carousing appetite - this is a problem at the level of psychology. Can you say "no" to yourself?

to moderate your appetite may bran diet. Comments about this product leaves both sexes, with painting of reviews varies from positive to very negative.

What is the product?

Note on the shelves of supermarkets are now a wide range of especially for those who follow the figure. In particular, attracted the attention of the packages, where the bran diet is stored. Reviews audience help to determine the rationality of such a purchase. But remember that at Bran there are pluses and minuses. You aim to lose weight? Constantly harmful snack rolls and think that will be a worthy substitute for bran? Well, perhaps, because in contact with water and other liquid bran swell and take up more space in the stomach, thereby concealing the feeling of hunger. But sometimes people are very fond of, and eat all day bran diet. Reviews of some girls become negative just because of this moment.

It is not enough that it is enough high-calorie product, so even with the swelling it causes discomfort in the stomach, and very aesthetically effect.

Why are they buying?

For many lovers of lush baking bran presence in stores remains a mystery. Well, in fact, why buy these tasteless parody of bread when you can choose a muffin or pack flour, so treat yourself to homemade cakes ?! In order to justify the purchase of rationality, remember how get such a meal. Wheat and cereals all clean from the husk and germ, so recycling plants in the grain mill products - the ones bran. Then selected the kernel and start up on flour, leaving most of the useful elements "behind", because the bran are usually fed to livestock. Just think, stored B vitamins and a large amount of fiber in the shell of the grain. Such richness can not boast of any vegetables. A germ - are vitamins A, B, E, saturated fatty acids and protein.

In fact, the amino acid composition of the protein the embryo resembles meat! It says nothing about the availability of iron, calcium, magnesium, potassium, zinc and iodine.

Calorie bran

Misleading statement will be vendors that will be low-calorie bran. In fact, everything depends on the type of product. For example, you liked the wheat bran diet? Reviews have tried diverse, but it is impossible not to note the effect of the medicinal product. The daily dose is equal to three tablespoons. Bran can be added to soup, salad, and even dessert. In 100 grams of bran contains 165 calories. This is the lowest number of calories. For comparison, in rye bran has 220 calories per 100 grams.

In addition ochischayushego effect is very useful in the prevention of colds rye bran diet. Reviews suggest that the product has choleretic and expectorant action. The most high-calorie, oat bran. They are 246 calories per 100 grams. It's surprisingly useful product that displays excess cholesterol. You also need to pay attention to the mild cleansing properties that the oat bran diet.

Comments about the benefits of the product

I must say that the bran are almost completely unpalatable fiber. Passing through the intestines, it is not absorbed, and leaves virtually unmodified form prihvatyvaya with slag deposited on the walls. Therefore bran are necessary for the human body. They replace the general cleaning and broom sweeps out all unnecessary. A protein and vitamins are absorbed, it is only a plus for the body. And what are the benefits Bran for weight loss? Reviews provide a reference to cleanse the body. After all, sometimes our stomachs settle kilograms of toxins. In complex cleansing can get rid of a dozen extra kilos. So why not do it gently and at home? If you eat bran porridge, soups or milk drinks, that is harmoniously diluted with a liquid, the saturation comes quickly and you will not eat too much. Also, you can get rid of constipation, to establish the bowels, protect yourself by dysbiosis. Bran - a cholecystitis and pancreatitis prevention of atherosclerosis.

How do I eat?

The admission of any aids to slimming the main thing - not to hurt yourself. With bran mistake is almost impossible. Only it would be good to determine the type of diet and the desired result. Just say that you do not have will not help bran diet. Reviews lost weight with the help of this product is very similar. They took the bran regular basis, due to which the reduced appetite. People have learned to listen and hear your body to be able to stop in time and put the spoon aside. Many take the bran in the low-carb diets, bread is baked on the basis of bran. It is much more sparing diet option than total exclusion of bread and cereals from the diet. There is no clear limit on the reception of various kinds of bran; you can take the morning oat bran diet. Reviews female audience underline the benefit of this type of breakfast. You can eat a handful, drinking water, and you can pour it into a porridge. To begin receiving better in small doses, for example, with a teaspoon. Water you should drink as much as possible. Now we can think about the second meal. You are accustomed to tightly dinner? Then distribute the bran portion of all dishes: soup will rye bran diet. Strong Reviews of the audience stand up for such a move, as the taste of rye bran emphasizes flavor the broth. Second we eat dishes without additives and in the same subject tea. But now as a snack can be mixed with yogurt bran diet. Reviews of girls, who are used to eat on the go, agree that it's a nice and easy way to dine, when no.

For a change,

If every day to eat one thing, sooner or later it will get bored.

Therefore, the diet can and should decorate. If pre-soaked in tea bran, crisp taste will disappear. A freezing bran with yogurt or plain yogurt, you get a delicious dessert. Do not hesitate to flavor the taste of bran pustovat berries, fruit or even homemade mayonnaise. So you're all the same to eat less than if abandoned bran. A good business move was the release of curd dessert with grated grains and bran. Easy pohrustyvanie combined with gentle weight gives whole range of taste sensations. By the way, there are a variety of dishes based on bran. For example, porridge or soup. Take wheat bran diet. Reviews are unanimous in saying that this is an option with a more neutral taste. Besides bran need milk and a packet of vanilla sugar. Mix all the ingredients in a metal dipper and simmer, stirring occasionally. After boiling bear the table and happy to eat. A snack can be home some bread and bran. For him, we need milk, cheese, eggs and baking powder. Mass must stand for about 10 minutes to go into the oven. If you want sweets, then add the vanilla and sugar dough. Finally, you can bake cookies with bran. For a quarter of an hour it turns out an amazing treat, which is useful for the figure. Skillful hostess can flavor with minced meat or bran paste, add instead of croutons in a salad or casserole. And how tasty pancakes with bran! It is also possible in the bran breaded cutlets, nuggets. Huge scope for imagination give bran diet. Reviews lost weight reminiscent of the confession of the former alcoholic. And these people could not live without crisps, chocolate and fat salsa.

They learn to listen to yourself, changing dietary habits and are able to indulge in a delicious dish.

What people say?

When people begin to eat the product mature and composed, they know exactly what results expected. Many women truly believe bran diet. Reviews, how to take, you can find quite a variety. For example, some drink bran with milk thistle, seeking to achieve a double result. After all, milk thistle is considered a valuable drug, improves liver function. It removes toxins from the body and neutralize them. it also secretes bile for fat digestion, regulates the structure of the protein. The "duet" with bran thistle will strengthen the intestinal peristalsis and reduce appetite. Also, with the addition of bowel movements and talking softly.

In cosmetology

Why deprive your skin nutrition, if the bran can be used comprehensively ?! Their rich mineral composition has become a godsend for the modern cosmetology. In the production of wheat germ oil is obtained, which is used for aged skin. A rice bran are for the production of wax. But you can treat the skin and in the home. For example, we talked about the bran and yogurt diet. Reviews suggest getting a thick mass applied to the face as a mask. Here you can add the egg yolk and then the mask is suitable for hair. Mask tone means more and add lemon juice. And if in the morning to do a facial massage bran, you can clean the dead skin cells and improve blood circulation. To receive a bath can be bran mixed with lemon balm and chamomile flowers.

The nuances of

Do not get involved pregnant women, eating bran diet. Photos, reviews and results raise questions about the sense of measures. After bran able to deal with a common problem for pregnant women - constipation, but too strong peristalsis may increase uterine tone. Also, caution should be taken with the product to children. It is better to prepare a vitamin decoction of wheat bran, which then cook the porridge. regular admission bran period should not exceed 6 weeks.