Milk diet for weight loss. Milk diet menus, reviews

There are no women in the world, absolutely happy with their figure. Or too little, or too much - another option is not given. And every woman decides question of whether she should fight for beauty, or pull the plug, preferring at times to blame their imperfections partner in life, hard work or difficult childbirth. But if a woman takes himself in hand, on the horizon looms the coveted prize a beautiful figure, and the attention of men. All this can give milk diet.

Why so popular diets?

Simply ask the question of why do you need to lose weight? Here every woman can respond in their own way. For someone a great figure - is a way to achieve the desired, and for some it is an end in itself. Oh, it's nice to be to choose a swimsuit size, undeterred by the indifferent eyes merchants! How nice when the beloved hand-feed, pricked your fragility and lightness! And sit in the hands of his men, without fear that he will earn a hernia ?! Hundreds of reasons motivate the fair sex in the ongoing struggle for beauty. And yet the most affordable and effective way remains dietary restrictions.

Benefits and harms of diets

If a person's weight is clearly too much, then it goes away pretty quickly. But it is worth remembering that the first water out. Then, without a proper exercise the muscles start to leave, which is much heavier than fat and therefore show a greater negative on balance. But the wily fat goes very reluctantly. That goes around the world saying that "skinny cow - this is not a gazelle." Judge for yourself, because lurks bones - is not a guarantee of beauty and elegance. Slenderness must be accompanied by a firm press, delicate hands, and exciting twists figures. Therefore, in the struggle for beauty should not deprive the attention gymnastics, aerobics, strength training and cosmetic personal care treatments. Diets help only up to a certain time, and then the body goes into energy saving mode. It turns out that the obsession with diets at some point begins to go in harm to the body, reduced intake of vitamins, skin loses elasticity and wrinkles appear. it is a temporary measure - that the diet to avoid this, one must understand.

Milk River, milk and honey ...

All kids love milk. Or at least ought to love milk, because it is healthy and nutritious. And adults? And they do not want to neglect this wonderful product. There is even a special milk diet, which will help in the short term get in shape and get rid of wrinkles on your stomach. It should say at once that this method is radical, since it implies a low calorie day. Some people believe that milk diet - is the best way to narrowing of the stomach wall, but many nutritionists are extremely cautious about the presence of milk fat in the diet. The reason is the milk sugar lactose, which can be attributed to simple carbohydrates. Lactose is converted into glycogen and slows the process of losing weight, filling the subcutaneous fat. But there is a nice Disclaimer: milk diet can get rid of the main overweights, only then can manifest side effect.

to summarize the pros and cons of

It can be a long rant about the advantages and disadvantages of this method of feeding. First of all, we note that milk contains a protein in the most easily digestible form. Thus, the need for muscle does not ignore the milk diet. Benefits and harms of such a power as a whole rather conventional and cancel each other out. Thus, the excess lactose compensated huge amount of calcium, without which a healthy diet is simply unthinkable. Further, it should be said that this way of eating has advantages and disadvantages of mono-diet. Before you start to milk diet, the benefits and harms should be calculated from and to. Remember that there is no milk fat, which means potential problems with a chair. Also, there is no need adult vitamins and microelements. Long stick to such a diet is simply dangerous to health. For many people, milk and all calls rastrojstvo digestion, bodily dehydration, constipation further on a normal diet.

Menu and timing of

Consider the very essence of monopitaniya. So, to orientate themselves on the timing, it is necessary to remember that a safe and healthy milk diet lasts for three to nine days. Of course, every body is different, and if you have a feeling of malaise, it is better to go with the diet. Milk prefer low-fat, up to 1, 5%. Preheat six glasses and drink every two hours. It was the first day of the main fluid supply output, so do not forget about its completion and drink plenty of water. The second day differs from the first only in that the time interval between receptions of the milk is reduced to 30 minutes. On the third day - another 30 minutes. The fourth day in the diet allows you to add a vegetable salad with oil and smoothies from fruit. Nutritionists, by the way, it is advised to drink milk through a straw. So it causes a feeling of fullness. You can add coffee to milk, cinnamon and other spices. If the milk diet for weight loss continues for more than 3 days, it is recommended to make a smooth transition to dairy products and vegetables.

An option for beginners

If you have just stepped onto the hard way losing weight, you should not immediately put such serious purpose. Try first to limit your diet especially dairy products. It can be fermented baked milk and yogurt, and cottage cheese. You can pamper yourself with curd casserole for lunch and yogurt for breakfast. Diet for dairy products quite satisfying and enjoyable. Add to dairy products fruits and vegetables. Drink a lot of tea without sugar. A few days of this food, you improve your health and cleanse the body, strengthen the immune system, normalize kidney function, liver and gastrointestinal tract. Milk diet may be the prevention of atherosclerosis, diabetes, hypertension, kidney stones. Refrain from such experiments, if you have a stomach ulcer or gastritis.

Gentle diet for a day

People who have not sat on diets sometimes get lost when you do not know what you can eat and what - not. Thus, the milk diet, the menu for the day.

For breakfast, eat yogurt and banana. With a shortage of sugar, add a spoonful of honey. Treat yourself to dinner cheese with fruit, vegetable salad with low-fat sour cream, boiled egg and yogurt. At snack - cottage cheese and oatmeal with milk. And dinner do light and saturated with yogurt and fruit.

When you add in the long diet diet cheese, boiled or stewed fish and poultry. To ensure a flow of fat in the body, sometimes refill salad oil and lemon juice. Cook and eat cereal yogurt with milk. Saturation will bran and fiber, which can be added to all dishes.

Health

Talk directly about how to eat recommended for people suffering from atherosclerosis, obesity, and biliary diseases. Lacto-vegetarian diet for them - it's a real way out, allowing to lose weight and reduce cholesterol.

The diet includes a diet of raw fruits and vegetables, grain cereals, bran bread, cottage cheese, cream, cheese and jam. You can enjoy the vegetable and dairy soups, dishes with eggs, cheese gratin and fresh toast.

Drink plenty of water, tea without sugar, herbal tinctures, kefir, koumiss, jelly and stewed fruit. To excrete the body, take frequent baths and douches. Physical activity is better to limit, but do not give up yoga, Callanetics and Bodyflex. Proper breathing and stretching can help tighten the skin if it will sag in the process of losing weight. In general, milk diet gets pretty positive responses, provided that people are initially soberly assess their capabilities, do not suffer dizziness and eat every 2-3 hours. Do not forget about beauty treatments. Sign up for a massage courses, visit the steam room and sauna, the skin is smooth and radiant.

Quick effect

It so happens that the result is needed immediately, and there is no time for long procedures. Then you can help milk diet for 3 days. During this period you will be able to get rid of three kilograms of excess weight and easily get into a bought a stunning dress. The entire diet for the day will include a liter of milk and three bananas. Try to separate these products for the whole day. You need to eat every 2-3 hours. Of course, not limited to the amount of fluid intake, although you do need to understand that drinking alcohol during this emergency diet is extremely unwise. Limit physical activity, but in the evenings pamper yourself with aromatic facial scrub. For example, coffee or fruit scrub energized and help to relax. Try to get enough sleep and breathe fresh air. Before going to bed, take a warm bath. In three days you will look dazzling and take well-deserved compliments!