Exercises for the neck. Health neck and spine!

How often do you pay due attention to the state of his neck? That gives it a distinct information about its owner. Muscle weakness, skin laxity, wrinkles - these qualities are not only painted women, but also visually add her years. Of course, you can use different things to mask, for example a handkerchief, but in the summer it will not work. Any woman watching them, for health, for the figure, performs a variety of exercises, often without realizing it, the neck also requires care and attention, training as hands, face, feet or skin.

Strengthening the neck muscles - an important point on the way to the youth

Most of the exercises for the muscles of the neck and spine, focuses on stretching, which contributes to the flexibility and elasticity of the skin of the neck. Different complex exercises to relieve fatigue and neck stiffness, they are very useful in terms of work on the computer or sedentary work for an office desk. Exercises are performed accurately, you need to do a warm-up, thereby preparing the muscles of the neck to loads - such actions provide protection from various injuries. Exercises for neck

1. The starting position take lying down on his stomach. You need to relax. Place your hands, palms up along his torso. The chin should be located at a level with the body. Turn the head to the left, then return to starting position, then turn your head to the right, try to touch the ear floor. A similar exercise for the neck should be repeated at least 10 times. Remember, the exercises should be done slowly and smoothly.
2. Sit or Stand erect. Try to bring your chin to your chest, bend your neck, then slowly tilt the head back, try to look as far as possible. Do extension when inhaling and exhaling when bending. Slowly repeat the exercise 10 times.
3. Be smooth, you can sit on a chair, as long as you straighten up. Put your hand on your head, then efforts to push down for 10-15 seconds, at the same time try to hold still. These exercises can be performed for the neck leaning his head into the wall, thus it is necessary to change the side for the load on the different muscles.
4. This exercise is also performed while standing or sitting. Sit up straight, with your back straight, your head. Spread the shoulders. Tilting the head forward, touching the chin to the chest at the expense of 1. Next in a row 2, 3 push with force the chin to the chest. Take the starting position at the expense of 4. 1 through slowly pull the head back on the 2-3 lightly touch the occiput to back and back to the starting position. Turn your head to the side and then return to starting position. These exercises are very effective for the neck. They eliminate congestion in the tissues and the cervical vertebrae.

If you execute this complex during the month, following all of the recommendations, very soon you will see positive results and ensure their effectiveness. One effective method is also gradually and slowly increase in loads, adding new exercises.