How to increase the chest? It is necessary to carry out a special set of exercises

Chest muscles - one of the largest in the body of a man. And if you do not develop them as carefully as possible, then the constitution will not be proportional. Especially for this and come up with sets of exercises for this muscle group. So, in order to increase the chest, you will need: bar, weights, pancakes, bench.

should be written to the gym

to pump the chest muscles is very difficult, so the first thing you want to enroll in a gym at home. In case you are wondering how to increase the chest, you need to perform the exercises with heavy weights. Some horizontal bars and beams is insufficient, since they only strengthen the torso. If you have already signed up to the gym, you should know that the best breast pump at the beginning of the week. In addition, the muscles need to warm up thoroughly before exercising. For example, it is possible to jump rope about five minutes. Then you need to perform a few stretching exercises and push-ups about twenty times. Now you can go directly to the question of how to increase the chest.

What are the exercises?

It is necessary to carry out press bar on the horizontal bar. This shell is best suited for pumping the chest muscles. Plunging the small weight on the neck, it is necessary to lay down on a bench, remove the shell from the rack and lower it to the level of the chest. Then the bar should be raised on the exhale. You want to perform ten repetitions in each set. The number should reach four approaches. Effective exercises for the chest muscles include wiring dumbbells. This should be done also on the bench. It is understood that it is not necessary to choose immediately the maximum weight. They must first of all optimally suited for your level of fitness. should lie down on the bench with a dumbbell in your hands and raise them over your head for this exercise. Then it is necessary to gradually do the wiring and reduce the dumbbells to the starting position. Approaches in this exercise should be about five, ten repetitions each.

Exercise "Pullover"

In order to answer the question of how to increase the chest, you should include "Pullover" in its training complex. This exercise should be carried out with heavy implements, which is about half must exceed the weight of dumbbells used for wiring. Perform this activity is also required on the bench. You need to bring the dumbbell with both hands and make her head. Exercise is what you need to drop the bomb to the floor, and then return it back to its original position. The number of sets to be about five, ten repetitions each.

Regular exercise will help increase the chest

By performing these exercises, you will be able to answer the question of how to increase the chest in the shortest possible time. The main thing is to approach responsibly and training regularly. Otherwise it will not work to achieve.