4 control method for time spent in social networks

Millenialy seriously exposed syndrome FOMO - Fear of missing out - or the fear to miss something interesting. You will learn about the lives of thousands of people while flipping storiz Instagrama, twitter and tape of Facebook, clutching the scroll every few hours. It helps fight the feeling of loneliness, and advantages in regular communication with people a lot, but it can also prove to be an illusion of real relationships or false pleasure of new knowledge.

Larry Rosen, professor and chair of psychology at California State University in 2016 conducted a simple experiment: together with colleagues they examined 200 students behavior in order to understand how they are using their smartphones. Each of the participants has established a special application that tracks how many times a day they unlock the device, and how long it lay idle.

Research has shown that students unlocked their phones 56 times for 220 minutes. This means that students check their phones every 15 minutes, getting stuck in it for 4 minutes. In 2017 they repeated the experiment with a new group of students and found that students unlocked their phones about 50 times, and checked the messages longer. Half of the participants stated that checked the phone, because the received notification. The rest did not receive any signal to the fact that you need to look at the screen, and also showed high levels of cortisol and adrenaline, indicating the alarm. It is expected that these figures continue to grow - as well as the audience of social networks. To listen to the radio 50 million people, it took 50 years - Pokemon Go won the audience over the week.

If you think you are too attached to your phone, take it with you anywhere - try the following methods to manage their time in social networks.

1. perenastroe homepage

Move the icons of social networks on the main page in a folder that you have to spend time searching. Pick up special applications for meditation and a good sleep, add a little more interesting books to your library, or subscribe to a training course.

Install motivating widgets displaying inspirational quotes, as well as their own to-do lists, not to forget a long way you have to go.

2. Set the schedule

Check the notification on a clear timetable, not on a whim. Start with breaks every hour and gradually increase the time. Tell your closest friends that you have moved to this system, so they did not mind the fact that you long to respond.

You can use special applications that restrict access to social networks for specific limits. This option may seem convenient, but many users claim that such artificial restrictions cause more anxiety and self-control did not help.

3. close tabs

Pay attention to which applications open in the background, because we tend to check them unconsciously. If today you do not expect anything from this particular application - ruthlessly shut it down.

4. Disable notifications

Disable all possible notification chats, set on mute mode channels in the telegram and suppress messages pop up on your lock screen. Whatever it was - it certainly can wait.

And how you are struggling with a dependency on the phone?