Sergey Chernov: Yoga for Beginners

Sergey Chernov is a renowned author of numerous publications and information products, which are devoted to the theory and practice of yoga. Its DVD-disk with asanas for beginners became popular rather quickly. At the moment, a lot of people using it were able to achieve harmonious growth of body consciousness, psyche and mind. as Sergey Chernov himself, whose photos can be seen below, is convinced that success in yoga can achieve completely any person, regardless of its initial state. For this we need only persistently and purposefully use all derived from the knowledge of a good teacher. And in this case, the result will not take long.

Sergey Chernov biography (summary)

Belarusian Yogi with decades of experience, specializing in topics of hatha yoga, began his practice in 2005. At that time, he studied at the Medical University. Within two years, many young men began to share passion Sergey Chernov, who began to hold classes with groups. In the process of practicing yoga he has acquired considerable experience and realized that progress here is not dependent on a variety of coaches and their strong recommendations, but from his own desire, perseverance, and constant practice.

Master Yoga Sergey Chernov received specialized education in the following areas:

Medicine;
psychotherapy;
psychology.

All the experience he always uses in his own practice, and sends his disciples.

The benefits of the course

"Yoga for Beginners" in DVD format by Sergey Chernov has certain advantages, which need to know before purchasing the disc. Among them:

convenient and beautiful design of the course;
good navigation;
the availability of complete and balanced activities that can be carried out at home;
detailed detuning with a detailed explanation of exercise equipment;
Traumatic and high enough efficiency programs;
has successfully engaged more than 500 people on the course.

To fit

This yoga course is ideal for people who:

are not able to engage in a group;
appreciate your own time;
want quick results;
eager to learn how to effectively deal with stress, as well as to control their emotions;
prepared to live productively, creating for themselves a harmonious development and a healthy body.

We do not recommend this course of only one category of people, namely those who do not want or are not yet ready to change their lives for the better.

The results of the practice of

Due to the course of yoga from Sergei can achieve really impressive results. People engaged on it, note the many positive changes:

slim and fit figure;
a great relief;
perfectly flat stomach;
sufficiently elastic skin;
the creation of harmoniously developed the muscular system;
recovery and significant improvement in vision;
recovery of internal organs;
improved hormonal;
harmonization of eating;
marked improvement in intellectual and cognitive skills;
full exemption from the turned destructive habits;
control of emotional states;
poise;
normalization of sleep;
opening new opportunities in many fields;
improved self-esteem;
the strengthening of self-confidence;
fast and harmonious achievement of the objectives;
the formation of only a positive perception of the world;
hardy, strong and surprisingly flexible body;
disclosure of creativity and individuality;
the desire to live on the peak of opportunities;
Public awareness of new experiences.

In a yoga course for beginners Sergey Chernov offers some interesting asanas. Some of them are described below, since it is to them the author recommends that special attention.

Ushtrasana

Mastering camel posture should begin with the embodiments with a tight stop, as well as reliance on socks. The simplest modification is ushtrasany kind with support for hands lumbar zone and moderate deflection in the thoracic and cervical spine. In this case, the knees should be positioned at the width of the pelvis, thorax maximum disclose shoulders retract and forward vane to each other.

While in the pose of a camel, are prohibited from excessive bending of the neck, as this can easily lead to negative consequences for the spine, as well as to a breach of cerebral blood supply and innervation.

The front of the neck should be tensioned dosed while pulling his head back clear of the line of the spine. When the body's flexibility will improve significantly, we can begin to carry out complicated modifications. For instance:

with a support on the heels of his hands, pulling the foot and toes resting on the floor;
with one hand up;
on the one hand back;
with a support to lift the foot.

Regardless of the execution of modification ushtrasany should be accompanied by compensatory provision. To achieve this goal, it is possible to use a less complex asanas, where the direction of the bending of the legs is carried out of the spinal column.

Parshvasana

This Asana promotes intense lateral traction of the body. Due to the compressive force from one side to the other and stretch this posture is beneficial for some of the internal organs: gall bladder, liver, intestine, spleen.

When performing parshvasany should pay attention to such details:

Brush necessarily supporting hand should be placed under the shoulder joint or a little closer to the pelvis, pointing the finger in the side of the head.
Correctly set up. Lower the foot need to pull and lean on her top. In the final position should be possible to straighten the knees.
Run full version parshvasany, add intensity to the traction. It will have to clearly position the second arm parallel to the ground.
The pelvis, torso, arms, legs, be sure to keep in line, preventing the deviation of the pelvis to the side.
To a well-pull side surfaces and perform the correct bending of the spine, you can not turn your head to the feet. In this case, the author strongly recommends to strive to reach his ear to the shoulder, arm.

Through strict adherence to the principles of symmetry and compensation in yoga you can achieve a lot, and Sergei Chernov course can be a great help in the development of its basic techniques.