Original recipes and quick sandwiches without bread

Bread, butter, cheese and sausage - a classic of the genre in the world of sandwiches, which we often used to eat every day for breakfast and snack, if not instead of a full lunch or dinner. But with the arrival of spring would be desirable not only to external and internal changes, but delicious and wholesome food. And this does not mean that it's time to give up your favorite vkusnyashek. Indeed, the main secret is that adorable sandwiches can be prepared easily without bread and believe me, a variety of recipes rolls over to such an extent that some of them everyone will find the one that will have his taste.

1. sandwich without bread with egg and vegetables

It is a tasty sandwich with vegetables and egg. \ Photo: google.ru.

Sandwiches with fried egg and vegetables definitely will appeal to adults and children. This dish does not take much time to prepare, and yet it is very convenient because you can take it on the road, at work, or school. Advantages of this sandwich lies in the fact that it can be eaten either hot or cold.

Ingredients:

• Eggs - 1 pc;

• Tomatoes - 1 pc;

• Radish (or radish) - 2 units;

• Lettuce;

• Spices to taste.

Sandwich with egg and vegetables without bread. \ Photo: bigmir.net.

Cooking method:

• An egg frying in a pan without oil;

• Season with salt and pepper;

• tomato, radish and lettuce washed well;

• All vegetables cut into uniform rings;

• Put the lettuce leaves on a plate;

• On top of it decomposed tomatoes and radishes;

• Cover the sandwich instead of bread, a fried egg;

• Garnish with herbs or lettuce.

2. A delicious sandwich of chicken

Sandwich, irresistible. \ Photo: edaifigura.ru.

Sandwich made from chicken without the bread - the perfect option for those who follow not only their health, but also figure. Besides, such a sandwich method is good enough to saturate the body, ensuring its useful vitamins and proteins.

Ingredients:

• Chicken breast (or fillets) - 1 pc;

• Ham - 1 slice;

• Low-calorie cream (best natural yoghurt) - 1 tsp.;

• Arugula;

• Spinach.

Chicken fillet sandwich without bread. \ Photo: irecommend.ru.

Cooking method:

• chicken breast (or fillet) wash;

• Cut along (or uniform pieces);

• Fry on the grill or in a frying pan without oil;

• The inside of the breast lubricate low-calorie sour cream or natural yogurt;

• Then put the meat on a little chopped arugula, spinach and a slice of ham;

• Cover the top of a piece of meat;

• Sandwich is ready for use.

3. A sandwich with tomatoes

Sandwich with tomatoes and cheese. \ Photo: yandex.ru.

Despite the fact that the sandwich with cheese, vegetables and tomato is considered a dietary, it is by no means something that does not make it less tasty than other sandwiches, which we used to eat with bread.

Ingredients:

• Tomatoes (large) - 2-3 pieces;

• Cheese "Mozzarella" - 4 slices;

• Garlic - 1 clove;

• Asparagus - a handful;

• Spinach - a few leaves;

• Wine vinegar to taste;

• Spices to taste.

A delicious diet sandwich of tomato and cheese. \ Photo: edinstvennaya.ua.

Cooking method: • Tomatoes and cheese cut into rings;

• Asparagus is good to wash, dry and chop;

• Spinach wash and chop the garlic finely;

• Form a sandwich in the following order: tomatoes, cheese, asparagus;

• Each layer serves little salt and pepper;

• At the end of flavor sandwich with olive oil and wine vinegar.

4. Mini-burgers without the bread

A mouthwatering mini burgers without the bread. \ Photo: lifehacker.ru.

Mini burgers without the bread - a huge space for the flight culinary imagination. Here, as a basis, you can use any vegetables, from tomatoes and cucumbers to courgettes, eggplant, cabbage leaves and mushrooms. But for those who are inclined to a more hearty version, you can use the rice "pancakes" instead of vegetables and bread, which perfectly complement the taste of the products selected by you.

Ingredients for 4:

• Minced beef - 700 g;

• Rukkola - 50 g;

• Iceberg Lettuce - 4 sheets;

• Cheddar cheese - 4 slices;

• Pickles - 4 pieces;

• Tomatoes - 2 pcs;

• A small red onion - 1 pc;

• Sour cream (10%) - 4 tbsp. l;

• Vegetable oil - 3 tbsp. l;

• Mayonnaise - 2 tbsp. l;

• chopped parsley - 2 tablespoons. l;

• A mixture of dried herbs - 4 h x.

• Salt and pepper to taste.

The burgers without the bread. \ Photo: boombate.com.

Cooking method:

• Add minced dried herbs and vegetable oil;

• Season with salt and pepper;

• Create flat patties;

• Tomatoes and onions cut into thin rings;

• Marinated cucumbers from the brine and pat dry cut into slices;

• Heat the remaining oil in a frying pan and put it on the chops;

• on the one hand Fry 5 minutes;

• Turn over, cover with a slice of cheese and cook until until the meat is cooked and the cheese is melted; • Sour cream, mayonnaise and parsley mixed into a homogeneous sauce;

• On a plate lay out a sheet of the iceberg, the top - a little arugula and 2 tsp.. sauce;

• On top of this put a hamburger with cheese, tomatoes, cucumbers, onions;

• Pour the sauce;

• Hamburger ready.

5. Eggplant Sandwiches

Eggplant Sandwiches. \ Photo: bigmir.net.

Simple and very quick to prepare vegetable sandwich with cheese will please their taste not only family members but also nagryanuvshaya suddenly to visit friends, acquaintances or relatives. This dish may be fed and cold and hot.

Ingredients:

• Eggplant - 1 pc;

• tofu cheese (or other low-fat cheese) - 1 slice;

• Sinka - 1 slice;

• Spinach - a few leaves;

• A few lettuce leaves;

• Spices to taste.

Eggplant Sandwiches. \ Photo: nastroenie.tv.

Cooking method:

• Eggplant wash;

• Cut slices (or slices) of medium thickness;

• Sauté in a pan without oil or grilling;

• On eggplant ready to put a slice of cheese, herbs and tavern;

• Top cover sandwich the second piece of eggplant;

• At the end add salt and pepper dish.

For those who are accustomed to breakfast, lunch or dinner sandwiches are not, you should pay attention to the dishes in the dish, which is simple and easy to prepare.