5 useful and original dishes for the summer

Full diet should consist of breakfast, lunch, dinner and dessert, and it is desirable that the dishes included in it, were hearty and healthy. We picked for you the unusual menu, which will not only help stay alert and well-fed during the day, but also give you a holiday mood.

For breakfast:

For those who can not bring himself to love oatmeal for breakfast, there is a more elegant solution to the problem. Oatmeal omelet combines all the beneficial properties and extraordinary bright taste. Add a pinch of cinnamon and fruits to make breakfast the most memorable dish of the day, especially if you rarely stop for lunch.

Oat omelette

Ingredients:

• 2 tbsp. oatmeal,
• 1/2 Art. cane sugar,
• 1/3 Art. flax seed,
• 1 h. Spoon of baking powder,
• 1/2 hr. Of salt,
• 1 tbsp. coconut milk,
• 1 tbsp. skim milk,
• 1 egg,
• 1 5 h. Tablespoons vanilla,
• 1, 5, Art. tablespoons butter,
• 2 persimmons,
• 2/3 Art. raspberry,
• 1 banana (sliced),
• syrup of your choice.

Preparation:

• Preheat oven to 180 degrees.
• In a large bowl, combine oats, brown sugar, flaxseed, baking powder and coconut milk.
• Separately, mix the milk, eggs, vanilla and butter. Then combine the two mixtures and mix well. Add fruit.
• Pour the mixture into a baking dish, greased and bake for 45 minutes.

For lunch:

Lunch, which will make you always eat right and do not miss an important day meal - this is our recipe for chicken with yogurt and vegetables. This dish is similar to shawarma, but without the pita in a frying pan. Tender meat, soft cheese flavor and vitamin-rich ingredients - what you need to in order to stay on their feet throughout the day.

Chicken with yogurt and vegetables

Ingredients:

• Chicken fillet - 600 g,
• 1 tbsp. spoon of honey,
• 1 h. Spoon of paprika,
• 2 hours. Cumin spoons,
• 2 hours. Tablespoons of salt and pepper,
• juice of 2 lemons,
• 4 cloves garlic (minced),
• Article 5. spoons of olive oil,
• 2 potatoes (sliced),
• 1 bunch asparagus,
• 4 tbsp. couscous (prepared),
• 1/2 Art. sundried tomatoes,
• 2 carrots (slices),
• cream cheese,
• 1 pack. Greek yogurt,
• 1 bunch fresh mint,
• red onion (rings).

Preparation:

• In a large bowl, combine the chicken, honey, paprika, cumin, salt, pepper, lemon juice, garlic and 2 tablespoons of olive oil. Mix well. Leave to marinate for 30 minutes.
• Preheat oven to 200 degrees. Lay on baking potatoes, asparagus and carrots, pour olive oil, salt and pepper. Bake for 15-20 minutes. Take the vegetables.
• When the chicken to lay on a baking sheet and bake for 15-20 minutes.
• In a large bowl gently put the chicken, vegetables, onions, couscous, dried tomatoes.
• Mix the yogurt, garlic, cheese and mint. Add the sauce to the main dish and serve.

A snack:

To avoid snacking on sweets, chips or other harmful and useless food, it is better to prepare a light salad that you can take with them or eat them at home. Juicy cherry tomatoes will please those who love the sweet and the cheese and crunchy toast turn snacking pleasure.

Vegetable salad with toast

Ingredients:

• 2 tbsp. tablespoons soy sauce,
• 2 tbsp. olive oil,
• 1 tbsp. sea ​​salt,
• 1 red onion (rings),
• 4 tomatoes (sliced),
• Cherry tomatoes (half),
• 1-2 tbsp. tablespoons finely chopped basil,
• toasted white bread
• cream cheese,
• olives.

Preparation:

• In a large bowl, mix together the soy sauce, olive oil and salt, add the onion. Mix well. Let stand 10 minutes.
• In another bowl, mix tomatoes, cherry tomatoes, add the previous mixture. Mix well, add salt.
• Prepare the toast, spread with their cheese, sprinkle with basil and olives lay. Serve with salad.

For dinner:

For some, dinner is the first major meal of the day, so it should be wholesome, but remains easy to stomach did not feel stress. The original recipe for tacos with chicken - it's delicious, exotic and simple. This dinner will be special and rewarding.

Tacos

Ingredients:

• 900 g chicken
• 2 tbsp. olive oil,
• 1 tbsp. spoon of honey,
• 2 heads of garlic (crushed),
• 2 chili pepper (chopped),
• 2 h. Tablespoons paprika,
• 1 h. Spoon of cumin,
• salt and pepper,
• 8 tortillas,
• 1-2 tbsp. couscous or guacamole,
• 1 tbsp. grated cheddar,
• 1/2 Art. cream cheese,
• 1/2 Art. parsley,
• 2 tomatoes,
• 2 peaches (slices)
• 1 jalapeno pepper (chopped),
• 1/4 Art. basil,
• lime juice.

Preparation:

• In a large bowl, marinate the chicken with honey, garlic, cumin, olive oil, chilli and paprika. Add salt to taste. Leave on for 30 minutes.
• For the sauce, salsa add the tomatoes and peaches, jalapeno, parsley, basil, lime juice and salt in a blender, grind well and put on a frying pan.
• Bake chicken for 20 minutes, then cool and cut into pieces.
• In the heated tortillas put the couscous, chicken, salsa sauce, cheese. Sprinkle with herbs and wrapped in crispy tacos.

For dessert:

None of the diet does not seem complete without dessert. And who does not want to treat yourself to something special after a hearty dinner? Waffles - a dessert with Paris atmosphere, and ice cream and fresh fruit will be reminded of the fact that summer is almost here.

Ice Cream Sandwiches with

Ingredients:

• wafers (Viennese or corrugations),
• syrup to taste,
• 1/2 Art. raspberry,
• 1/2 Art. blueberries,
• 1/2 h. Tablespoons vanilla,
• ice cream (optional).

Preparation:

• In a bowl, mix and crush the berries, syrup and vanilla. Mix well.
• Heat waffles in the microwave.
• Put the ice cream in the bottom of the wafer, pour sauce syrup and berries, cover the top wafer.
• Serve immediately.