The whole truth about vitamins in energy drinks

• The truth about vitamins in energy drinks

Energy drinks were invented not so long ago, although many of their constituent ingredients have been used as a tonic for many centuries. Delicious refreshing tonic has been a relief for students during the session, employees of the mental sphere in the days of the deadline and professional drivers who can not yawn at the wheel.

Manufacturing companies energotonik like stuff we vitamins of group B. One of the most popular beverages contain more than 8,000% of your daily intake of vitamin B12 consumption and 2,000% of the daily dose of vitamin B6 intake. But here's the strange thing: no one knows why it is done. Even experts in vitamins.

The people who are deficient in B vitamins, feel tired, because these micronutrients are necessary for converting food into energy absorbed. Plus, vitamin deficiency causes anemia; It interferes with the normal transport of oxygen to the organs - you feel tired.

However, the deficit - is a rarity. If your diet includes meat, eggs, dairy products, fresh greens and whole grains, you will receive the vitamin in the right quantity. However, the people who sit on a strict vegetable diet, can not get enough vitamin B12, which is found primarily in animal products.

If you feel tired, it is more likely caused by lack of sleep, stress or overwork. At the same time, even if you really feel the lack of vitamin B, taking them will not give you instant rush of energy. For the full recuperation can take several weeks or even months of continuous treatment.

Moreover, your body can not digest at once a furious amount of vitamins. And what happens to these nearly 8,000 percent that you have consumed? That's right, you simply wash away their toilet. Rough, but honest.

The rise of the forces that you are experiencing, sipping an energy drink, you are given the caffeine and sugar it contains. But, what about vitamins? Tangible benefits they can not give, because what comes out is just a marketing ploy.