How to rock the house with weights or without them?

Have developed musculature many want, but going to the gym can not do everything, and then the question arises: "How to rock the house?". It must be said that the activities at home are both advantages and disadvantages. An important advantage of practicing at home is that you do not need to go anywhere and to pay for the entrance to the hall.

The disadvantage is: impossible to allocate a room or area for employment, the lack of space for equipment, a limited selection of shells, failure to discipline and shirking from training. However, with a strong desire to organize activities at home is real, especially if the motivation is strong. How to rock the house? First you need to equip a small apartment in the hall, where it is possible to arrange a horizontal bar, put a small bar and collapsible dumbbells. Most experienced bodybuilders are sure that you can build muscle and without simulators: for this is quite enough barbells, dumbbells and its own weight. Pet training can take place without the "iron".

How to swing at home without weights?

To do this, there are very simple and accessible exercises that require a minimum amount of equipment. Every man able to make a home bar. This simple shell allows to perform pull-ups, leg lifts and flips, with which you can pump up the shoulders, arms, back and abs. How to build muscle at the bar? Pulling - very common in bodybuilding exercise that can be performed by different grip, depending on what muscle groups you need to act.

You must first learn to do pull-ups average grip, in which the collections stretches to the crossbar. This exercise develops the biceps muscle of the back and shoulders. Use the following 15 times in the approach, but of course, as many do not succeed the first time. After mastering this exercise you can go to the next, namely the tightening of the back. This type requires a certain level of training. In this case, to the bar, pull back of the head. For training the forearms, biceps and chest muscles need to perform wide grip pull-ups. At the bar, you can swing your abdominal muscles. To do this, lift your legs in a vise at an angle of 90 °, the but it does not wobble. Do 10 - 15 times in the approach. In order to engage the obliques, it is necessary to perform leg lifts with turns. Home help build muscle versatile and effective exercise - push-ups. When you exercise with a broad statement of the hands in the work includes a large number of muscles, but especially loaded chest and arms. When flexion elbow should form an angle of 90 °, and breast have to touch the back.

Another option - push-ups with a narrow formulation of the hands, in which the breast should also touch the floor, and arms at the same time as close to the torso. All exercises should be done in 4 sets. How to rock the house with weights?

For playing at home usually use dumbbells and a small bar. These exercises may be of interest to anyone looking for an answer to a question about how to build muscle fast at home. With weights result will be much earlier, but you should know that the rate of muscle growth, in the hall is happening or at home in the first place depends on the constitution of an athlete. With dumbbells, you can do the exercises for the development of the biceps, triceps, deltas, wings, back and chest. This thrust, bending, wiring, lifts, hand information. Summarizing, we can say that at home with regular exercises and correctly executed exercises is quite possible to get a well-developed muscles.