As a society affects the way we express our sexuality

When it comes to sex, even experienced lovers sometimes difficult to say what they like, how they feel in your body and how to relate to other people's desires. still not very accepted, partly because the popular culture and the surrounding imposed on us too many stereotypes to understand their own sexuality is difficult, in part because it is open to talk and think about sex in our society. We understand how society affects each of us expresses their sexuality, and what to do in order to better understand their attitudes toward sex.

Sexual freedom for everyone, but not for everyone

since the American sexual revolution of the 1960s in the community began to broadcast the idea: in order to expand their rights, people should be sexually free. Unfortunately, often against women, it only means that they have the right to be sexually desirable to men and not to be condemned for it. In this limited and heteronormative context of girls who say "no" to certain forms of sex or specific partners, considered alarming, pinched and old-fashioned.

We are constantly bombarded with mixed messages in the media, which can confuse us as to what it looks like the actual empowerment, - says sex therapist from Philadelphia Jamie LeClair. - As a society, we often confuse sexual liberation with sexual availability that is potentially dangerous narrative. Do not get me wrong: sexual empowerment can mean a lot of sex, but this is optional. You can also have a ton of sex, and not to be sexually free. It all comes down to power and autonomy. Sexual expression may be different: for some it is published candid shots in social networks, for others - for some time to completely abandon intimacy. Often, however, our sexuality is based on standards that translate external sources, be it society or popular culture. People find it difficult to separate their own desires, interests from what is accepted in the society considered sexy or attractive.

Give up bad sex - and other healthy ways to expand their rights

Due to the limited public facilities, expressed in an unrealistic way of sex, which shows movies and porn, and stereotypes that great lover always wants sex and ready for him in any situation - it is difficult to understand how well you feel in your sexuality. Is it possible to accept that you will live peacefully without sex, and face stigma and labels such as "frigid" and "cold"? And openly said that I love sex, and do not get accused of debauchery? Society sends us mixed signals so that to feel comfortable in his body is nearly impossible.

How can separate the installation imposed by their true sexuality? According to Jamie Leclair, a person can be considered sexually aware, if he has control over his decisions and his body. It is important to check yourself before you automatically agree to the proximity with a particular person or a particular intimate practice. Ask yourself, would you agree that, if there had been assured that the partner will not judge you for your failure and you will remain as important to him? I said to you in another way, if it was in a better emotional or physical condition? Suggested she would have something like that?

Maybe intimacy occurs in an emotionally hard time for you - then you should check whether you use sex as an unhealthy way to avoid responsibility and complex emotions.

According to sexologist Janet Brito, there are several key characteristics of sexually conscious person. It is the freedom to express their sexual interests, feel comfortable in your body, the ability to confidently say "yes" or "no" and to understand that their own safety and comfort is more important than the desire to please others.

As pointed Brito:

It is important to express their sexuality, being honest and respectful and not exploiting himself or others.

Give yourself permission to have sex, which is a pleasure, or stop and talk with your partner, if it is not - is also an important part of the decision of their own sexuality. It is also necessary to learn to be aware of its limits, to be able to give informed consent.

Remember that self-awareness as a sexual or asexual creatures seldom without unpleasant, rude and even dangerous experience, the emotional ups and downs of bad experience. The study of their sexuality - a journey that should definitely be a driver, not a passive passenger.