7 simple things that count for training

Exercising - only a conscious and directed movement, and we are moving every day in many different ways. Your body is trained more often than you think, and today we recall that any of your daily activities counted for a good workout.

1. Dancing in the club

7 simple things that count for training

You do not have to go to a dance class to learn to dance - even though it would have helped you learn some important movements faster. If you want to dance - go straight to the dance floor in a club. Give up drinking alcohol at a party and feel like your body is filled with energy, and people around watching you admiring glance. Continue the party can be at home in any free night, and for this you need only an incendiary playlist.

2. Walk through the hypermarket

If you are carrying a heavy basket or pushing a cart - it's exercise. Be sure to keep an eye on your posture while doing this exercise. And if you want to use more muscles, do neat squats or lunges, trying to pick up the products with lower shelves. Do not rush and carefully examines price tags: not only that you find a good offer, and filled their muscle blood flow

3 game console in

7 simple things that count for training

Manufacturers produce more games that contribute to the movement. For example, the Nintendo Wii has aerobics, from Switch - boxing simulators. You will approach any set-top box with the controller, fixing your movement. And if you want to vary the workout, choose a game in the style of Dance Dance Revolution, which analyze your movements in dance and cheer up at the expense of fun-filled gameplay.

4. Having sex

Depending on how strongly and actively pass your sex - it may even surpass a good workout. Floundering under a blanket definitely counts as cardio, so do not forget to enter it in the training schedule.

5. Maintenance of the garden

Gardening - a great way to get some points for physical activity. You'll then squat, then stand up and lift heavy boxes, weed and crop plants. Double benefit you get, if you do not do it on a window sill in the apartment, and in the fresh air.

6. Wash floors

7 simple things that count for training

combine unpleasant activity that brings you the most benefit, and do not forget the right soundtrack. Start with stretching and circular motions and then take it into the hands of a rag. Several successive tilts, squats and swinging provide a great warm-up of the whole body.

7. Playing a musical instrument

Musical instruments can be a serious challenge, not just because you're going to learn a new skill. No matter you are sitting, standing or danced to the beat of your own music - often you're still a good sweat and burn calories.

What other daily workout you are doing?

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