7 reasons to train at home instead of the gym

If you prefer that every passion in your life to be useful and effective, it probably already heard that the gym workout will yield results faster than the exercises at home on the Internet lessons. But your muscles do not know where they are - in a small apartment or in the gym, and at home workouts can be a lot more benefits than you think.

1. Do not have to compare yourself with others

Modern women often fall into the trap of comparing your progress with the progress of others. What did you forget in this situation, so it is that you're not imagine how long it took to achieve specific fitness goals strangers. Besides, we all have completely different metabolism, and hence the rate of build-up of muscles and loss of excess weight. The house is much easier to accentuate only on their successes, rather than on how to train other people, that is, to maintain the motivation and dedication sessions.

2. You can change the type of training, depending on the schedule

Sometimes life gets too tense in your chart may not be free of cells, and there is no shame in that you want to miss a workout. At the same time, you may want to move at the wrong time, which is specified in your subscription, for example, early in the morning or at lunchtime. Workout at home - perfect for those who want to maintain a constant pace to achieve their goals, and can devote no more than 30 minutes per session.

3. No need to spend time on the road

Even if you choose a fitness center close to home, it still means that you need to lay hair, touch up your eyes, get dressed and go for a while to the hall. Some people call in to the gym before work or after, so as not to waste precious minutes to pack, but it also means that your daily routine is not as flexible. The best way to save time in this situation: to train at home, where the path from the bed to the yoga mats takes only a few seconds.

4. The atmosphere is comfortable

For the first time to go to the new hall, in which there are only strangers and people you coach, you're still not sure, it may be difficult in whose professionalism. You have to move actively, constantly sweating and maybe even worry about their appearance, so it is normal that you can feel at ease.

Your anxiety can affect the quality of your training: you start to be afraid of strangers and perform challenging exercises or do them in full force. But if you train at home, in a comfortable environment, this does not happen, because you do not need to spend your concentration to the world around.

5. You can see the results of

It should be borne in mind that most of the trainers focused only on one group of muscles and parts of your body are not receiving enough attention. With workouts that you plan to own, you have the opportunity to work with different groups of muscles, using simple objects. It is not necessary to engage in cumbersome simulators, if you can recover the tone of the body and with two 1 5-liter bottles of water instead of dumbbells.

6. Do not catch the virus

Some precautions may not be enough, so as not to pick up those viruses that spread in fitness centers, especially in the colder months of the year. Not all gyms disinfect equipment after use, not to mention the fact that you are very run the risk of contracting a fungus or other infections in the shower. Exercising in your own room, you can be sure that the person who touched a dumbbell until you at least wash their hands.

7. Do not be in a hurry

People who prefer to engage in gyms, should be familiar with this feeling that you can not slow down for a minute - because the next person is waiting for you to be released equipment. Home workouts - the ability to save freedom in their actions, based on their own needs, rather than being moved to turn the treadmill. Also, since you reduces the risk of injury due to the fact that the hurried approach to finish the exercise.

What kind of training do you prefer - at home or in a room equipped with?