How to fill the diary for effective planning

Although we do not recommend that you start the important changes in life since the beginning of the week - they need to start immediately - that today is really to change some of their habits, to become happier and more effective. Today, we have compiled a guide that will help you to fill out the diary and determine not only your work plans for the week, but also how you can take care of your body and mind.

Step 1: Plan your work matters

Start with a quote that would motivate you to do the work - let every day in your diary will be new.

Stop using timestamps - it is unlikely that you will be able to plan tasks precisely and to determine in advance how many minutes will require this or that problem, if not undertaken for its decision.

Write down everything you need to do for the day. Most likely, this list will be very busy, so you'll have to put down the priority to address them. Indicate the date by which you need to complete a particular task. Use color markers, if these tasks are related to different areas or require non-standard approach. In the remaining space of the page write down some inspiring reminders: how diligent you are and how to easily handle even big problems. Attach important photos or draw a few sketches to remind yourself that even a mathematical problem can be approached creatively.

Step 2: Plan your personal files

In addition to tracking work tasks, it is imperative that care is not itself remained in last place. Write dishes that you plan to eat for breakfast, lunch and dinner, as well as think about what useful you could use for a snack. In the future it will help you create a complete menu for the week, as well as to increase the intake of necessary substances.

At that moment, when you're planning that will have - it's time to make a shopping list for the evening, as well as to calculate how much of your budget you can use. With this list, you'll be able to constantly monitor costs and not be afraid that you will forget to store something important.

Step 3: Plan your self-care

to devote a few lines of self-care. Keep track of exercise that you do each day, write down those asanas or exercise that you would like to try, and also controls the consumption of water. Use our guide to help you not to forget that it is time to drink another glass to avoid loss of strength and concentration.

Write down in the diary all the procedures that you need - not just a manicure, but also an extra hour in the foam bath. Taking care of yourself will allow you to feel confident and relaxed, and this is especially important if you have a long day.

Keep all your personal notes in one place - write down in the glider all the ideas that come into your head, Wishlists, birthday reminders and other events, which you can forget. All that can be useful to you during the day - must be reflected on one page.

How do you usually fill your diary?