How to freshen up after the holidays

There is nothing better than to spend a free evening on a cozy couch, and you say to yourself, so preparing for the next day. In fact, in the morning you will find that there is enough work that would be necessary to make in advance.

Write down goals for the week - 15.00

Each week you have a chance to start a new life and to achieve the objectives to which the hands are not reached in the past. Around three in the afternoon, when you have done something that usually do during the rest (read: anything), you feel rested and relaxed, take a diary and a pen.

Set a deadline for each goal, and it will motivate you more. Notes made every day and feel as productive time passes.

In compiling can visualize events: Sit in a comfortable chair, close your eyes and imagine how successfully develops tomorrow. How would you like breakfast, how easily you will perform work tasks, and so on. Make sure you do not just see it in his head, and hear and feel.

Prepare dinner - 15.30

Cooking dinner for the whole week - it not only saves time and money, but also a great way to control the amount of food that you eat. Every Sunday, go to the store to collect the fresh ingredients for your favorite dishes.

What should be fresh, planned for the first day of the week.

So you free up more time for edification, and not for cooking. To some this may sound crazy, and that's too hard to cook so much, but if you actually pinpoint the time.

Choose outfit - 16.30

You do not want to run in the morning with the eyes of a rabid squirrel? Stress related to the fact that before the release of 5 minutes, and you did not choose what to wear - it's not what you need on the first working day. Plan your clothes for every day of the week and to develop it in the locker room, so it was convenient to get in a hurry. This not only saves time but also save from the stress of the morning.

shalt - 17.00

Clean house - pure consciousness. In fact, psychologists have proved that a well-organized space is good for mental health. Spend a little time on cleaning and organizing things in the house, especially in the areas where you spend the most time. The best way to avoid irritation from what you do not know where that is.

Take a reducing bath - 17.30

Scrubs, foams, salts and bombs - do not deny yourself anything. Wear a face mask, moisturizing the nails, do all to pamper yourself and set up on a busy week. Meditate, you can turn on some relaxing music.

Spend dinner easy - 19.00

Try a light meal filled with vegetables and protein food. Turn off notifications on your mobile phone, read a good book before going to bed. When you wake up, you will feel fresh and full of energy.