In time for 60 seconds, 3 one-minute life hacking to success

To really improve your life, it is not necessary to move to a different country or change jobs. Should start with small things - such as productively spend three minutes a day, to cheer yourself up and increase motivation. Today Editorial Heroine gathered effective tools that should be used every day for those who want to keep up longer and enjoy their work.

1. Bring objectives journal

Spend a full 60 seconds for it to set goals and determine what you need to get. Write the goal down on paper - it should be clearly stated in the same sentence, and you should have time to write it for a minute.

Such a simple life hacking provides immediate feedback to the brain neurons, and from a simple dream turns into a concrete and strong motivation. If you play in a sports game, not knowing its own points - interest quickly extinguished. But if you know that you there are only 5 points to win, and you have only 3 - you make every effort to get the rest.

Divide large tasks into small, avoiding the abstract: "get out of the room." This action can be divided in "cleaning in a box with clothes," "wash the floor" and "wash curtains," these things are much easier and more enjoyable to delete from the list.

2. Praise

After you define a task, you must praise yourself and others for the work done. Minute of praise - not so much to tell someone about his gratitude and respect, but even this small step may seem complicated if you're not usually delishsya their feelings. Do not try to look for what it is worth to praise yourself today - even if you've just come into the office and started to routine tasks, the main -kontsentrirovatsya on success. Even the fact that you just maintain the momentum and growing up in his skills slowly - have reason to respect.

Do not forget to support and the people around you - this will help to keep the collective motivation and move forward together. Remember that regular gratitude directly expressed their loved ones - the best way to strengthen the relationship.

3. swears

Spend a minute on it to criticize their work - but not more than a minute. Try to concentrate on business, not on your personality type - a reminder of how you change every day. If you notice an error as soon as it happened - it's easy to fix.

Do not forget to also indicate to others that you are concerned, rather than hoard offense. Thus, all the problems can be solved even before the conflict.

But what do you usually do when you feel fatigue?