5 ways to stop complicating life

In a world where we are constantly on the move, it is difficult to accept that it is impossible to catch everything. You add more goals to the list, your set of tasks stretches - and energy is coming to an end. There are several ways to stop complicating your life, and focus only on what you need:

1. Do not chase for the great accomplishments of

5 ways to stop complicating life

It is not that you need to stop to strive for more, just remember to take a step back and realize that you are not obliged to constantly seek somewhere - also normal. To be able to achieve major goals - certainly something to be proud, but to strive for the ideal life is not very practical, it is much better to focus on what you have already achieved and to strengthen its position. But if you can not stand still, just focus on the small tasks that you can do at a time.

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  • prioritize
  • Try to rename list "must be done" to "I want to do"
  • Identify the number of targets on which you can concentrate here and now

2. Do not clutter up your home

Cluttered house and cluttering of life - things are not identical, but on how dirty in your home depends on your success and productivity. I do not propose geniralit every Friday or worry about dust under the dresser, just because a successful woman must be neat, but it's time to admit that it is much easier to sit on the couch than a pile of laundry, which is constantly updated. The idea of ​​weight is very simple: the cleaner the house, the more space for reflection and new achievements.

  • Throw what do not use, or empty in the case of
  • Select at least one day a week to organize the space
  • Invest in a practical décor and boxes for storage

3. Do not be reconciled with the stress

5 ways to stop complicating life

wifi fall off on the way to work got stuck in traffic, I had a quarrel with a partner, and on the work of a major new project that requires creativity - always plenty of sources of stress. Not to throw everything at once, and not decide that everything in your life is upside down, remind yourself that you should not repress emotions. The best way out for the negative - creativity. Do something that will inspire you: read inspirational quotes, reviewing photos, reminiscent of happy moments, or just listen to music, at least 5 minutes.

  • Lead gratitude journal, write down how things in your life you are really grateful to
  • to ponder their feelings
  • Do not take on more than planned to

4. Do not look into the phone 24/7

Sitting on VKontakte a day is not harmful to the intellect, but for productivity and general well-being is still a threat. This concerns not only the Internet, but also the use of electronic devices in general. This is due to the brain's response to blue light emitted by the screen - it accelerates fatigue and can cause insomnia. This week, YouTube and Instagram announced the introduction of new features: the app will notify you spend too much time staring at the screen, and should take a break. Representatives of the companies said they wanted to help users deal with addiction, as well as lower concentrations.

  • Instead of reading the news - choose useful books
  • Before going to bed put the phone away from the bed
  • The mood dim mode without notification

5. Do not live in the future,

5 ways to stop complicating life

The desire to plan for the future - proof that you become emotionally mature. Only you think that, finally, the desired in his career as a thought, if you can afford to get a dog. Yes, questions about his future should ask and find answers, but to live in constant danger in them, you risk not to have time to "live." To focus on what you have today, pay more attention to what you feel, not what what you ever become.

  • Pay attention to current tasks
  • Rejoice and celebrate themselves and their achievements
  • Do not rush to have everything at once