8 ways to motivate yourself for success

We have enough excuses in moments of weakness. We are too tired, busy and do not want to do what needs to be done. Sometimes these excuses are justified, but often we just pretend that they are!

"I had to make up your nails before you start cleaning! I can not sacrifice sleep half an hour to hit the gym. Do I really need another piece of chocolate to cope with the new project. "

There is no limit to the imagination when it comes to excuses. Even if something is good for us, we are again and again give in to emotions. To get out of the cycle of endless excuses, start with self-discipline. Use these ways to cheer up and take action.

1. Find a buddy friend

Find someone who knows well your strengths and weaknesses, whose company is pleasant to you, but your interests do not intersect. This one will allow you to go back to bad habits. According to the book "Principles of Influence" by Robert Sialdini, we work successfully when people around us are doing the same.

Joint inspection and reporting system called "Buddy". By design, you calls up or meet with other once a week to discuss what you have done in a week, take a commitment to a new week and of course, control each other. Ask him to join in the morning to run, check the progress your project to dinner, or to jointly develop a meal plan for the week. Motivational speaker Jim Ronn says, "You are - a cross between the five people with whom you spend most of your time." Surround yourself with those who live a happy life, about which you dream.

2. Visualize

Make a mental map of your final result. Visualization will help you think about how aggressively are you will feel after you will achieve the goal! Mental images - a popular tactic of sports psychology, which is used to improve the performances. US Olympic team carries special team of psychologists to help with visualization to improve self-confidence.

3. Celebrate the success of

There is an external motivation when you work for a reward or to avoid punishment. But there are also internal motivation that enhances your natural desire to do something. Do not go too far and do not celebrate their success so that undo all the work. After a productive morning you can indulge in a 20-minute break for coffee rather than a two-hour walk over YouTube.

4. Write down goals

Tracking and documentation purposes increases the likelihood that you will follow them. According to the book "Principles of influence", we usually begin the case, if there is a written agreement.

5. Plan weakness

It is important to study their failures, so as not to step on the same rake. Identify your weaknesses. If you think that your time is exhausting you because of what you do not move, then exercising with a morning. Be honest about your weaknesses and plan them not to give in.

6. Set realistic expectations

is good to be ambitious, but do not put such high goals that you can fail. Splits dream to micro-target. This approach will give you a sense of satisfaction when you perform each of the steps.

7. Add fun

Motivational fun can mean running for favorite track, and together with a pleasant person to work. "Formal Theory of Creativity, Fun, and Intrinsic Motivation" says that fun is an integral reward for work that increases the intrinsic motivation.

8. Collect inspirational quotes

Keep a selection of motivational sayings, if you need some support. Reading the words of wisdom from people that you admire, help to keep a good mood. Add them to your favorites, print or write on stickers and decomposes them on the monitor as a mirror or refrigerator for visual support. Since significant citations associated with your emotions, they will help to release dopamine, a neurotransmitter of the brain responsible for motivation.