9 things that will prolong your life

The final film of the saga of "Avatar" promises to put into distribution in 2023. Some people question appears seriously, whether they will live up to the premiere! Fortunately, not all scientists just do that prove harmful objects and phenomena around, some of them are looking for that can improve our body and prolong life.

1. Have children

All parents receive a few points in the plus default. You think the children taken away much of his life? The paradox, but they only prolong it. The researchers found that a mother will live for 1, 5 years more than their childless contemporaries. Studies suggest also that your children will be able to take care of you, that will also affect the quality of life. Whenever you hear scream his nephews when they do not include favorite cartoon, remind yourself that it lengthens the life of your sister.

2. Tennis

Already a thousand times silly to say that moderate physical activity improves health, but did you know that certain types of exercises radically change the picture? British Journal of Sports Medicine studied exercise 80,000 athletes. Then they divided them all into categories, and found that tennis players mortality decreased by 47%, than the average person. Swimmers index less than 28%, and among the fans of aerobics - 27%. But the runners was no different from any non-athlete. Unfair, but it seems necessary to take on the racket.

3. Accommodation in Japan

The country, which is still in the lead in terms of the most healthy and long-lived nation - is Japan. Part of the secret is in the traditional Japanese diet of fresh vegetables and fish. Another important factor - the high-quality health care system, which allows time to identify and treat problems such as pressure. It is also significant that even elderly Japanese people continue to live an active life.

Professor Sarah Harper of Oxford University says that Japanese longevity is also the reason lies in a society that promotes the creation of a strong family. In Japan the elderly are held in high esteem, and they decided to really care. In my opinion, an excellent reason to begin to instill these values ​​to their children now.

4. Reading

Is there anything more beautiful than the early Saturday morning to get among the heap of blankets and pillows with warm coffee and a great book? Next time, when you manage to find the time, let yourself relax with a good book. Not measles herself because you still much to do. You're busy extension of your life! Studies at Yale University found that avid fans reading mortality rates dropped by 20%. It is also important that the reading of magazines and online news such indicators are not given. Only books, only hardcore.

5. To live near the forest

People living in the most green areas have the death rate by 12% lower than that of residents. Moreover, it is useful from an environmental point of view, but it is also in a positive mood. If you live near the park, you have more opportunities for training and meetings with friends outdoors. But not necessarily right now throwing everything and try to discover how to rent an apartment close to the park. Add a little green plant on your window.

6. Higher education

It's time to get his diploma from the rack and shake off the dust. According to the calculations of researchers PLOS ONE, if you refuse to receive higher education, you nanesesh self-harm, comparable only with years of smoking!

Education gives you more options and control over their lives. University develops social component, provides access to data, improve the ability to understand the information. People with higher education more capabilities to manage complex situations, and often higher than income.

7. Hot chili pepper

Rejoice, lovers of sharp little! PLOS ONE confirmed that commitment to eating a chili pepper content reduces mortality by 13%. While not obvious, what is the reason, but there are several theories: first, sharp foods help lose weight, but also, in principle, to consume less food in quantitative terms. And secondly, when you eat something very spicy, you're doing it slowly, which leads to better digestibility of foods.

8. Coffee

Good news for Starbucks fans. A study of the British Medical Journal, covering 400,000 people aged 50 to 81, found: the more coffee you drink, the lower the probability of death from heart disease, colds, stroke or diabetes. This does not mean that scientists have given the green light caffeine consumption. It is important to observe moderation in this matter. We restrict ourselves to a morning cup in anticipation of new discoveries.

9. Friends on Facebook or VKontakte

It sounds like an anecdote, but, in fact, if you do your page in the social network in order to maintain a healthy and positive relationships with your friends, then you get a lot of benefits. Scientific recorded: you stimulate and new friends requests and sent SIFCO! But the plain text messages do not affect the performance. Do you understand now why the stickers have become so popular? Surprisingly, people with a small number of friends die more often. So do not worry that you spend time on something that someone calls nonsense. He's just a 5 Mutual Friend, who can not be sent SIFCO with llamas.