The best and effective exercise equipment to lose weight at home: an overview and features

Those who first visited the gym and saw an impressive range of aerobic and toning machines, for sure, were in a stupor. Due to the surging feelings of confusion, many do not know to what the projectile to escape and that, in fact, to do with him at all.

Even if you are comfortable with a range of exercise machines and began active sessions, you will in any case require a fairly long period of time to understand exactly what the shells are most effective for you, based on the selected areas to reduce weight.

What to do?

If you look at this problem from the other side, many would agree that successful weight loss is not necessarily day long to disappear in the fitness rooms. You can get very high quality load in your own apartment or house, and in full.

The only and the most important thing that you need to perform tasks - is to invest in exercise equipment to lose weight at home, that is, to create its own gym. To learn how to do it and what to look for in the first place, we describe in this article. Furthermore, we denote the list of weight loss exercise equipment at home, which included the most effective projectiles for individual lessons.

Medical Equipment for weight loss

Under this concept implies a list of equipment for effective weight loss, which is aimed at the development of the main body muscle groups. That is, we just give the body to physical strain on the trainers to start the process of burning fat and carbohydrates.

In addition to weight loss, the athlete gets a lot of other beneficial effects on employment in the gym to lose weight at home. This type of activity favorably stimulates the cerebral cortex, and its individual sections after such exposure brings a person a sense of happiness and relaxation that has repeatedly proven by numerous studies. Rating of home treadmills for weight loss:

Orbitrek.
Treadmill.
exercise bikes.
Rowing shell.
Stepper.

The cost of equipment can be called more or less acceptable for the average user. In any case, sports shops have contracts with banks as well as the usual retail outlets, so serious obstacles for credit should not be.

Next we have an overview of home treadmills for losing weight and analysis of the most notable characteristics of the shells.

Orbitrek

Orbitreki or elliptical shells simulate cross-country skiing. This type of load equipment does not only the best trainer for weight loss at home, but also stimulates the rest of the body's muscles, including the heart, which is extremely positive effect on the general condition of the athlete.

The elliptical shell at a minimum impact on the user's joints, which is a critical moment for those who have suffered some injury and has contraindications to serious stress.

Orbitrek - is an effective exercise for weight loss at home, which allows to use up to 350 calories a woman weighing 70 kg in just half an hour. Here the main thing - time to adjust the projectile setting, gradually increasing the force of resistance of the pedals, which will more effectively get rid of the extra kilos. If you do not increase the burden on the body, then you'll just get an easy workout, and goals will continue to loom on the horizon.

Highlights

The price of exercise for weight loss at home Orbitrek ranges from 600 to 2000 dollars. premium equipment is equipped with a multi-function monitors, sensible automation and competent internal programs for training. Expensive models allow us to organize with due thoroughness and load control every lost or dialed kilogram. Basic software allows immediately start training by choosing the desired settings based on your goals and desires. Budgetary exercise equipment to lose weight at home deprived clever "chips", but this does not mean that they are less effective. You just need to know and understand how to properly operate, and for this there are numerous descriptions and instructions, as well as video tutorials that can be found either on the manufacturer's website, or on specialized fitness forums.

To install the elliptical equipment will need about 2 square meters of free space, which is more than acceptable for the apartments, not to mention private homes.

treadmill

Surely, any woman on the question of what the simulator is the most effective for weight loss, the answer - a treadmill. And it will be right in many respects. This aerobic shell can be seen in any fitness room, and not in the singular.

One of the reasons that this simulator has enjoyed an enviable popularity, consist in the fact that an athlete in a track feels as comfortable as possible. His work exactly mimics the familiar to us spheres of life, such as jogging and walking.

The effectiveness of the treadmill as a simulator for slimming home completely depends on the inclination angle and the selected web speed. Both parameters you handle yourself, so that only depends on you the intensity of training.

Just as in the previous case, it is necessary to constantly adjust the slope of the track and speed to achieve maximum effect. Time after time, your level of physical fitness is growing, so you need to load at least a little bit, but to increase. Reviews on the treadmill to lose weight at home showed that half the users safely forget about this particular training, and eventually extra weight goes very slowly. Hence the negative attitude of the treadmill as a projectile with a low efficiency. So be sure to look at this point special attention.

The characteristics of the equipment

Also, do not be amiss to note the fact that the treadmill is the best trainer for weight loss among the newcomers. You can start with a simple walk, when there is a clear overweight. This is the simplest load, which can provide the shells of such a plan. As you get rid of kilograms, as well as improve mobility, it is necessary to add the duration of training and the speed of movement of the web. This should be done as long as the competitor does not overpower a 30-minute cross. Then it is already possible to experiment with tilting blade.

With regard to space requirements, the treadmill will require the same area as in the case of orbitrek - about 2 square meters, which is quite acceptable for an urban apartment. Prices for equipment such plan starts with a mark of $ 100. Buy something cheaper than this amount is not worth it, because you run the risk of running into a low-quality or ineffective shell.

exercise bike

To all those who love to ride a bike, but for some reason just does not have such an opportunity, we can recommend a good alternative in the form of exercise bike. In stores you can see the two variations of the execution of the projectile - a vertical or horizontal fit athlete.

Vertical option is very similar to the classic bike, but with a crucial difference - it does not have wheels. Horizontal type simulator is an excellent option for those who have medical contraindications for spinal loads. Such an embodiment substantially eliminates any bias vertebrae and greatly facilitates training.

What to look for when buying a

When choosing a model, it is worth paying special attention to equipment that has a monitor and automatically adjusts the level of the order of the resistance movement. Sensible equipment will enable competently to gain experience in the process of training, and the monitor will show your progress. It is also a good and useful feature is the presence of heart rate sensor, so as not to overload your body. By the way, judging by the reviews on bikes, for someone the presence of the bottle holder is a critical goal. For full training on this shell, you will need the free area and a half-two square meters. As for prices, then more or less sensible trainers starts with a mark of $ 100.

Rowing shell

A good half of beginners avoid the missile into thinking that it is very difficult to learn and do on it hard. Concerns only partly justified. Yes, some of the subtleties and wisdom necessary to carefully peruse, but on the other hand, such a combination and a heavy load on the body - a sure sign that the sports equipment will provide a productive training session. What, in fact, it needs to get rid of extra kilos.

If you've ever tried to work the oars on this boat, you do not know firsthand what a tense and exhausting task. Armed with this shell and make it part of your regular workouts, you will be surprised how quickly will melt your weight.

Features projectile

The equipment is constructed in a way that makes both work large muscle groups in the lower body, and at the top. That is the time that you spend on training with a rowing shell, equivalent to as if you exercised in the other two smaller simulators, the only difference is that the same amount of calories were burned.

It also may include a low risk of injuries because the pressure on the ankles and knees as there is no such. Professionals especially recommend this exercise for weight loss belly at home.

Places projectile takes a little longer than the previous equipment, so be prepared to release the 3-4 square meter area for employment. Smart and safe models cost from $ 150, so the cheaper options are not worth considering.

Stepper

Stepper - a kind of a long trek up the stairs, only at home. Immediately it is worth noting that those who have problems with the musculoskeletal system, ie, feet and knees, the equipment is better to pass by. The simulator creates a strong pressure on the joints of the leg, so he has his own risk.

All you need to lose weight - it's just take the stairs. Just as in other cases, there are adjusting points that need to be adjusted from time to time in order to increase the load on the muscles of the body.

If you like walking this and you decide to purchase the stopper, be sure to pay attention to the base leg. Security for and benefits, better keep an eye model with a wide and heavy ground. This will allow properly maintain balance during exercise and not to fall. Naturally, that such an option will take up more space in the apartment, but for your own peace of mind and can make a room.

With regard to prices, it is more or less intelligent stepper can be found for 50 dollars more expensive models have special handles for support and all sorts of "Tweeters" with monitors to know your current weight and track the progress of weight loss.

In summary

All of the above simulators are an excellent tool for the goals, that is to lose weight quickly and efficiently. But studies on sports equipment - a separate part of the process. There still need to take into account diet, occupation and other factors. It is necessary to approach this complex case, and not to eat everything in a row sitting at the computer and think that a couple of hours on simulators will save you.

Equipment of this kind for someone is very decent money, so the alternative is to consider hand-sports equipment like skipping ropes, expanders, special swords or dumbbells. Of course, with them, too, can be good to lose weight. Except that of patience and effort have to make much more than if it were a professional equipment, and Literary particular also worth reading about how to exercise with hand exercise equipment as much as possible correctly.