The best trainer for home for all muscle groups. How to choose a multifunctional trainer for home

Trainer for home on all muscle groups helps to maintain a healthy lifestyle even in those moments when you can not visit the gym or go out for a jog. After all, most of their time a person spends at work and all kinds of household chores, do not take the time to exercise. It is in such cases will help the simulator, worked out the maximum amount of muscle that can be easily installed at home.

The problem of choice

An effective trainer for home pick not so simple, so many people are often wrong, and acquire quite a different machine which they need. This is a problem for quite a long time, because there are new manufacturers regularly release and all new models of simulators, among which to find a suitable will be difficult. But this article will deal with all the problems, will tell about the existing types of fitness equipment, as well as their appointment.

The benefits of home treadmills

Trainer for home for all muscle groups has many advantages. One of the most important - the opportunity to study at any time. In the evening or during the day should be allocated just 30-40 minutes to exercise, then immediately go to the shower, and then quietly go about their business. Especially appreciate the opportunity, young moms who want to recover from childbirth and always stay in shape, but with a baby it just can not be achieved. And for men trainer for home for all muscle groups - it is a great opportunity to swing muscles while watching your favorite show on TV.

Another significant advantage is cost. Of course, the annual subscription to the gym will cost several times less than cardio or strength trainer for home (multifunctional), but should bear in mind that the house can engage all family members. But this can not be done in one subscription in the gym, and this device will serve faithfully and reliably to its owner a lot longer than one year. In addition, the important factor is hygiene. Catching up in the gym, I do not know who used the simulator before, but with a home device can be exactly sure to clean everything will be okay.

Classification by type of load

Before you choose a trainer for at home, you first need to clearly define what the load will be best for you. Sporting device can be equipped with all kinds of load control systems. Externally distinguish them pretty hard, but the principles of operation vary dramatically. Total can distinguish three main types of load balancing:

Mechanical. As a rule, released a mini-fitness equipment for the home, which is not too expensive with the load distribution. In them there is no display, equipped with training programs. These devices can easily compete with the more expensive options, but only the lack of them - is a high level of noise during operation.
Electromagnetic. The simulators of this type of distance between the flywheel and the magnet may vary, both automatically and manually. At the end of the training projectile slowly lowers the stress level to a sportsman heart rate returned to normal.
The magnetic drive. Compared with the previous embodiment, the flywheel spins here using field which creates a powerful magnet. To adjust the load, it approaches or moves away from the flywheel. The main advantage of the magnetic actuator is noiseless, but the cost is not available to everyone.

Full Flight Simulators

Modern sports equipment manufacturer engaged in production of full flight simulators, among which include cardio and strength training device for the home. Multifunctional shell (multistantsiya) is very useful for human health, because thanks to him, you can not only work out several muscle groups, but also improve your overall health. These training sets enable:

you feel better;
to strengthen the blood vessels and the heart;
significantly increase endurance;
to pull a figure;
to stabilize the nervous system;
to get rid of body fat;
to reduce the risk of disease;
to withdraw toxins from the body.

Training complexes can be divided into simple and complex. Their cost may be fundamentally different, because the domestic installation are very similar to professional equipment gyms.

The simplest version of

Today, there are a lot of simple simulators for homes that provide the ability to perform a variety of exercises, pumping multiple muscle groups. Their main advantage lies in the fact that they do not take up too much space.

The easiest complexes consist of bars, benches and bars. The best known one is the wall bars. It is reliable to use, effective and available to all. On the Swedish side can perform pull-ups, leg lifts, and rock press in various ways. And to increase the load, you can take advantage of special weighting for hands and feet, which often come with basic commodity.

By simple projectiles include a mini-fitness equipment for the home, suited to those who seek to develop the largest possible number of muscles, but is not able to place the house wall bars. Among them:

Absleytera simulator - allows you to perform the exercises by type crossbow, circulates press, arms, back and shoulders;
fitball - it is a large bowl, using which you can perform a variety of exercises of a different orientation, training press, arm muscles, as well as developing a balance;
Torso track - a special roller, which allows for a gradual shift from a kneeling position in a posture strap while pumping all muscle groups.

Sophisticated device

Simple systems are more suited to those who do not have enough space in the house to accommodate them. And if the square and finances allow, you should consider the complex options, which give a greater load on the muscles. Devices of this type are of the following types:

With integrated cargo. Such variants are referred to as power stations, as they are otyagotitelyami flat loads built into the structure itself. They are placed vertically and move only up and down. The weight is adjusted by installing a special latch opening in the load. These compact fitness equipment for home are easy to use, so how to change the load on them is possible with just one movement.
With interchangeable weights. There are already loads are presented as separate barbell, dumbbell and so on. They are not attached to the installation, so they can easily be purchased separately in stores, if not satisfied with the weight provided in the kit with the simulator. Installations of this type are considering the maximum number of muscles and also train your balance.
Without weighting. In this case, the load is not created additional shells, and weight of the athlete. For this is not absolutely required weighting, because without them you can do strength training or cardio.

How to choose the best set of

Prior to choose a trainer for the home, be sure to pay attention to the main recommendations:

Select the device should be taking into account all features of the room, where it will be installed.
both conventional and folding exercise equipment for the house should not make too much sound during the workout. If such a feature in the selected equipment is available, it is likely, it is not very high quality, and can break down at any moment.
Before buying you need to consider what muscle group would like to work out the most to quickly select the appropriate model.
While in the sporting goods store and choose your favorite exercise machine, do not buy it at once, because you first need to carry out a test to see how it convenient.

Cardio

Many people prefer cardio, so they choose the best fitness equipment for home is not easy, as the equipment for strength training much more. Below are the best options to suit fitness or as a warm up before strength training.

treadmill

The most popular simulator for homes for all muscle groups - the treadmill. About its existence known to all, as it is quite compact and not too expensive (from 6000 rubles). Load she is changed by acceleration of the web or tilting. More modern models are equipped with a computer that controls the load based on the pulse.

On the training should be made available only 20 minutes a day, and the first results will be visible after a week of training. On the treadmill worked buttocks, leg muscles and press.

The best elliptical trainers for home

No less popular and are elliptical trainers that combine stepper, exercise bike and treadmill. They are characterized by interesting design, stability during operation, the presence of additional features as well as a sufficient load for both men and women. To date, the best models are:

Body Sculpture BE-5920X. Classic mechanical simulator has Cardiosensor on the handle and a small screen showing the speed, calories and distance. The cost varies between 4000-5000 rubles.
Intensor X200. Exerciser magnetic loading system differs silent operation and display available. The price is about 6,000 rubles.
Spirit XE520S. Professional model with magnetic load withstanding approximately 150 kg weight and enabling the maximum strain the muscles of the legs and press. The cost - about 10,000 rubles.

Multipurpose trainer for home: Reviews

Elliptical models have become popular for a long time, and, therefore, already gather a lot of customer feedback about themselves. This simulator for the house has only positive reviews. The main reasons for this - reasonable price and high quality. People say that with such equipment can safely forget about excess weight, because it makes it possible to work different muscles. A deal is quite nice to him, so he passed, immediately want to start training.

Steppers

Another trainer for cardio, do not take up much space. It is equipped with an innovative electronic load control systems. Classes on it completely safe. During a workout, it allows you to burn fat and get rid of the same amount of calories as when engaging on the treadmill. Stepper consists of a pair of main pedal simulate walking on stairs and the handrail for holding special equilibrium.

The most affordable is a mini-stepper. It does not have a handrail, but it has a small screen, which displays all the relevant data: speed, load, lost calories.

There is also an elliptical stepper, where the legs are moved by the special trajectory. In this case, operate and develop the muscles of the lower leg, the press, arms, back, buttocks and thighs. Movement on it are carried out on bent legs, so the joints are hardly loaded.

For strength training

In order to perform strength exercises have to free up space in the room, as such simulators are not too compact. As a rule, this type of equipment consists of a rod, pancakes, vultures and so on. Thanks to this athlete movements are not restricted, but the exercises must follow certain rules and follow proper technique.

Multifunction station can be purchased at a price of 15 thousand rubles, which is no small amount, so the choice of a particular model should be approached thoroughly. Before buying experience should work simulator, in order to ensure comfort, no vibrations and smooth movements. Also keep in mind the size of equipment and the ability to load change. Since weight training need to lose weight in the end, the load change must be fast.