Walking on the buttocks. Exercises for the legs and buttocks at home

Attractive figure beckons every woman, because nature has not all been able to reward the perfect body. Performing effective exercises for the legs and buttocks, the girl at home will be able to cope with the excess fat. Accordingly, there will be beautiful forms and shapes.

It is necessary to exercise regularly

In order to achieve their goal, they need regular exercise. But they should not be daily, as the muscles need to recover. If the load will be excessive, progress begins braked all this will lead to overtraining. The week is enough for three classes, should be particularly careful approach to compliance technology. Miss even the most imperceptible detail, you will not be able to achieve good results.

The importance of warm-up and stretching

Before you start to do the exercises for the legs and buttocks, you must exercise. For this we need to do rotational movements of the head, shoulders, elbows and knees. In addition, it is necessary to make a few tilts to the side. This makes it possible to prepare the body to stress, reducing the likelihood of injury.

After the exercises should be done on stretching the muscles that worked during the training process. This makes it possible to improve the blood supply. As a result, the pain in the muscle fibers, which must appear on the following day, will not be so strong.

Do not forget about proper nutrition

Proper nutrition will help to develop the muscles and reduce fat folds. Take food necessary for a half hour before the training process, and within half an hour after classes are finished. The diet should include:

• meat products;
• cottage;
• oatmeal;
• vegetable salad, seasoned with olive oil;
• fruit.

The organism has one feature: if your hunger will last long enough, it will begin to store fat. Accordingly, it is necessary to eat often, but a little. It should try to give up baking and sweets.

funny but useful exercise

Not all women love to go to gyms and fitness centers. Some of them are just too lazy to start playing sports. For these women, there is one exercise that can be performed at home. It does not require much effort. And the time it takes relatively little. It is about walking in the buttocks.

It sounds quite funny, and it may seem that it is impossible to walk on the buttocks, it is some kind of trick. However, walking on this part of the body is very real. Many experts say that due to this exercise can not only say goodbye to cellulite, also will be able to cure some diseases.

The usefulness of such movement of

What effect has walking on the buttocks? The benefits of this huge exercise. And it is not just about losing weight. Walking on the buttocks help to:

1. Get rid of cellulite. This is due to heating and massage of the subcutaneous fat.
2. To improve digestion, cure constipation.
3. Carry out prevention and cure hemorrhoids.
4. To strengthen the muscles of the buttocks, thighs and press.
5. To improve the blood circulation in the area of ​​the pelvis.
6. Remove the menstrual pain.
7. to get rid of edema of the lower extremities of the body.
8. Make the prevention of scoliosis when walking on his buttocks will be performed with a smooth back.

If you regularly perform this exercise for 15 minutes, then after a few weeks you will notice a loss of fat in the area of ​​the hips and abdomen.

Correct the exercise will improve the efficiency of

How to perform this exercise, like walking on the buttocks? First of all need to prepare for the training process.

1. The surface of the floor must be lint-free. This will increase the load by increasing the power of resistance. An excellent embodiment is the presence of normal household carpet.
2. The clothes should be sporty. It is best to wear pants that will close the legs to the knees. Due to this precaution can prevent the occurrence of injury or skin irritation. The suit should be selected such that will not hamper the movements.
3. shoes are not necessarily enough socks or cheshek. And best of all, and to remain barefoot.

technique exercise

Now it is necessary to discuss the issue on how to do the exercise "walking on the buttocks."

1. It should sit on the floor, legs outstretched.
2. The back should be straight. Hands should be bent at the elbows close to your body.
3. The feet need a little dilute your feet shoulder-width apart settled.
4. Tighten the muscles of legs and buttocks, while bringing your right leg about 5 cm forward. Elbows thus should not break away from the body.
5. It is necessary to shift the weight to the right side, a second step forward with the left limb. Care should be taken to spin at the time of the exercise "walking on the buttocks" Stay right.
6. Move the manner described above should be in the room for five minutes. The load required to increase gradually by about two minutes a day.

Useful recommendations to be aware of

What you should know if you are interested in such an exercise, like walking on the buttocks:

1. In order to achieve the maximum possible effect, before the start of the exercise on the skin should apply anti-cellulite cream. Do not interfere, and a food wrap film - due to this it will be possible to get rid of cellulite.
2. In order to increase the load on the muscle fibers, it is necessary to pick up a 5-liter bottle of water, doing exercise walking on the buttocks.
3. Do not use this type of training in the first few days of menstruation.
4. Do not make too wide steps. They should be small, but correct.
5. If you are just starting, it is best to limit yourself to two lessons per week. The amount of training is necessary to increase gradually as the number of approaches.

What should I expect from the exercise? Reviews of those who experienced the

Which can result in the exercise "walking on the buttocks?" Responses about him only the most positive, it effectively helps to cope with pleats under the buttocks. Some say the girls, this could not be achieved either with the help of proper nutrition, or by performing other types of training.

Of course, it may look pretty fun walking on the buttocks. The results, according to the girls for a long time not long in coming. After a month of regular exercise, you can feel that the muscle fibers are more elastic and firm. It is unlikely that someone will be unhappy with such an effect. As the reviews, may help exercise and after pregnancy, when there are a lot of wrinkles and the skin becomes flabby. This is especially noticeable in the abdominal area and buttocks. When the exercise "walking on the buttocks" calories burned quickly, so after a month of regular exercise you will notice results. On the thighs, buttocks and belly lose excess fat, and muscle tone to come.

Perform some exercises should be

However, if you want a really great option, limited to doing just one exercise should not be. There are many types of training, which in combination with walking lead simply to the delightful effect. In addition, we should not forget about proper nutrition. Pay your attention to the massage. All this together will help to achieve this goal.

Conclusion

In this review, effective exercise sufficiently been painted. If you start to regularly go to the buttocks, giving it a certain time, then the result will have to wait a long time. And do not forget about all of those recommendations, which have been described above. a truly stunning success can only be achieved in this case. And if you set a goal, then it must be achieved, without sparing himself at the same time.