How to lose weight in the thighs? Tips and tricks

Introduction

If you are concerned about how to lose weight in the thighs, you should think about a special set of exercises for these parts of the body. Their implementation will not only help to improve the contours of the body, but will be an excellent workout for the heart muscle. Must-see destination in deciding how fast to lose weight in thighs is a limitation in the pit

Research Institute. If excessive use of fatty, sugary, fried food effect of exercise will not, but the tandem low-calorie diet with increased physical activity will accelerate positive results. So how to lose weight in the thighs? Below is a set of exercises to perform to be three times a week. One approach would consist of not less than 10 repetitions. During one training session you need to perform 3-4 campaign.

Exercise First

It proved to be excellent in resolving the issue "How to lose weight in the thighs?" the following exercise. For its implementation should kneel down and pull ourselves straight arms. Perform squats, lowering hips to the left, the hand must be removed in the opposite direction to maintain balance. Then you need to pick up the body to the starting position, and then do the same in the other direction. Exercise is fairly tedious, but the result when done correctly, and regular training sessions will be visible very soon. Over time, it will be possible to pick up the weights, such as dumbbells. This equipment will improve the effect of exercise. Newcomers to perform this exercise quite the weight of his own body.

Exercise second

How to lose weight in the thighs? An excellent exercise for weight loss are kick their feet. Lean with both hands on the support, for example on the wall bars, table or chair. Follow flapping right foot to the side, at the same time try to lift his leg quickly and lowered slowly. After a series of 10-15 foot strides change. Similarly performed swings back. Knees during exercise do not bend.

Exercise third

How to lose weight in the thighs and ass? With this task cope following exercise. It is necessary to arrange the legs as wide as possible - this will be the starting position. Transfer the body weight on one leg and make a few springy squat, and then return to the SP. Repeat the same movement to the opposite side. Do not lean forward! Keep your back straight! Another option exercises are lunges forward. For their implementation need to make a very big step forward with one foot, and so left (SP). Should be moved to the body weight on the leg, standing in front, and make a few springy squat. Back straight, smooth breathing. After returning to IP repeat 10 more times and change legs. When the exercise becomes too easy (muscles get stronger and pump) can complicate the task, picking up a small dumbbells. "Sauna effect" can be used to enhance the effectiveness of training and achieve faster results. To do this, you need to wear cotton underwear, such as leggings and thigh wrap with plastic wrap. The temperature under the film will be high, and this contributes to enhanced metabolism and active withdrawal of excess water, which reduces the volume of the thighs.