How to remove belly fat quickly - focus on nutrition and Weight Training

In our rapid age, both men and women want to make a career, to perform complex tasks, fighting for their place under the sun. But we all know that our appearance is a through ticket to the world of great achievements. As they say, "meet on clothes" ... Well, to make a fashionable hairstyle and light make-up, wear suitable clothing is not difficult. But in order to become slim and fit, you need a lot of time, money and effort. In this article we will talk about how to remove a big belly, so that extra centimeters never returned.

Why stomach?

Why we decided to start with the belly? He is the most problematic area in both men and women. If on the thighs or buttocks overweight looks more or less organically, the big belly just spoils the impression of the figure.

The causes of the large belly

The causes that contribute to the deposition of body fat in the abdominal area, a few. They can be both natural (eg, a sedentary lifestyle, overeating, excessive consumption of beer and other high-calorie foods and beverages), and associated with the presence of disease, such as diabetes, endocrine disorders, and so on.

Let's talk about a balanced diet

If health is OK, then the problem of how to quickly remove the stomach, solved a lot easier. The first thing you need to pay attention - is food. Reduce your portions by about half. I need to eat often, but slowly. So the food is better absorbed by the body, thus accelerating the metabolism, the rate of burning fat and carbohydrates in the body and converting them into energy we need. Thus slags which inhibit these processes will not be formed. And do not forget to include in your diet as much as possible fresh fruits and vegetables. fiber contained in them acts like a broom in our intestines, removing it from food waste products. And vitamins and minerals, which are so much in plant foods will help you become not only beautiful, but also healthy. But about alcohol and treats, such as cakes and sweets, will have to forget, at least temporarily. Once the extra kilos are gone, you can sometimes afford to eat something sweet, but in moderation. drill press

The second point that it is necessary to take into account in deciding how quickly to remove belly fat - this movement. Move as much as possible, preferring walking driving by car. Fine, if you find time to visit the gym. Do this two or three times a week, and the effect will be more noticeable. Well, if you have neither the time nor the means to do so, the abdominal exercises you can do at home, for example, in the evening after work. The simplest of these are the following:

1. From the supine position, bending the knees slightly, raise your torso to the right angle. Repeat 20-30 times. Over time, the number of repetitions should be increased. This is the most effective exercise in solving the problem of how to quickly remove the stomach.
2. Stand with your feet shoulder-width apart. Follow the torso to the right and to the left.
3. Power abdominal exercises on the simulator. If you do it at home, you can do the following: sit on a chair, hooked toes for something heavy and follow the torso back, returning to the starting position. Exercise complicated, forceful, more suitable for men.

The reasons for the emergence of a large abdomen in men

The question of how to remove belly fat in men today is quite acute. Uncontrolled consumption of beer and other alcoholic beverages leads to the appearance of so-called "beer" belly. To get rid of it, you also need to follow the recommendations listed above. The main thing - regularly!

Remember that, having achieved good results in the fight for an ideal figure, do not relax. The answer to the question of how to quickly remove the stomach, it is not so simple. This does not mean that you always have to follow a certain diet. But observe the correct diet it is necessary, otherwise the lost weight back again to you, and much faster than you think. Exercise should also be carried out regularly, preferably every day - not to exhaustion, of course, but to the pleasant tension in the muscles. To bring the figure in perfect condition, need the will and patience. Stick to the planned, and soon you will be able to show off their muscle elasticity and feel great!