How to clean the sides and belly quickly and permanently?

Each of us wants to be slim. Especially this summer, want to go to the beach and hit everyone with its stunning figure. But if you do not have time to lose weight by the deadline, do not despair. We'll tell you how to clean the sides and the belly as fast as possible.

Tune emotionally

The most important thing - the right mood. If you really want to remove the sides of the week, stop feeling sorry for yourself. During the entire period of weight loss you will have to adhere to a strict diet, and do as much exercise as possible. We will not hide, it's really hard. But probably! So decide for yourself at the beginning, what you want more: to be lazy and without shame to wear a bikini? The choice is yours.

Food

Perhaps most important for those who are wondering how to clean the sides and belly - to restrict your diet. Expelled from the flour, sweet, fried, smoked. Instead it is better to eat bread with bran, honey, cereals. Incidentally, cereal diets are the most common and effective. For example, the diet on buckwheat. Simply fill in the night one cup of buckwheat three cups of boiling water. Eating this way, you can lose up to ten kilograms. Attention! Do not sit on this diet for more than two weeks.

Drink more

Do not forget to drink plenty of liquids: tea, water, juice. Alcohol and fizzy drinks are not contribute to your diet, but on the contrary, will destroy all the grandiose plans, how to clean the sides and belly. The maximum that you can afford - a glass of red wine.

Trick stomach

Another effective and not a painful way to lose weight - the so-called rule of a spoon. After each meal on a plate place a small piece. It would seem a trifle, but if you calculate how many calories per day is when you eat, say, three times, it turns out a very decent amount. And, of course, follow the golden rule: Eat breakfast like a queen, dine like a princess, dine like a beggar. A hearty breakfast and a tiny dinner, in fact, help to quickly remove problem areas.

Exercise

Fitness trainers are constantly asking the question: "How to clean the sides and belly?" Even if you eat right, you without exercise you will not achieve any results. It is best to help cardio: running, swimming, aerobics, skiing, cycling. The main thing is to do it every day and do not do yourself indulgences. There are also targeted exercise to clean the sides and belly. For example, such: 1. Lie on your back, pull your abdomen, lower back flat on the floor. Raise your outstretched legs up, then lower them. Repeat this exercise 20-30 times.

2. Lie on your back, bend your legs at the knees, and then put them to one side. Hands behind head fold and 15-20 times lift the upper body to an angle of 45 degrees.

3. Lying on your back, lift your upper body and legs bent at the knees. Hands should be kept behind the head. Tap the right elbow of the left knee, then left elbow - right knee. And so do turn 20-30 times.

Hoop for weight loss

In addition to exercise, a great way to get rid of fat in the abdomen - hoop with massage nozzles. However, it is important not to forget to turn it every (!) Day at least 20 minutes. Soon the volume of your waist should significantly cuttable. Stay slim and remember: there are no ugly women, there are women lazy!