How to learn to make the wheel correctly and without injury?

The wheel is considered to be a fairly simple acrobatic elements, which does not require great physical strength. When performing this trick very important sense of balance and coordination. To learn how to learn how to make a wheel, it is possible for a long time to think, but to take and make. When the do not forget about safety, and that all the elements should be performed only on the direct hands. Until such time as the skill is not fully worked out, we can not do the exercise without a safety net. For greater security, you can ask for help partner or perform a wheel along the wall. Paul recommended to lay a sports mats or foams.

A few recommendations on how to learn to make the wheel

1. In a few inches from the wall to rest against the floor hands, then pushed off from his right foot, Cast it on the wall, repeat the procedure for the right limb. If you can not get out from the place in the rack, do it with a running start in a few steps.

2. Before you learn how to make a wheel, you must learn how to balance. To do this, position the rack (paragraph 1), dilute to the side legs. It should be your heels touching the wall. Then, without looking up from her, slowly lower your right leg and left hand begin to lift. Ideally, both part of the body must be of a straight line. 3. Place the right foot as close as possible to the palm of the hand, foot drag on the entire weight. After that, just tip the left. Exhaust to automatism entire sequence in both directions. Before you make the right wheel, you need to learn how to perform the exercise to the left and to the right at a slow pace.

We leave the side rack

To perform this exercise you need to get to the back wall. After that, put your left hand as close as possible to the left foot. Making the right leg swing and throws it on the wall, placed on the floor right hand at the same time. When released into the handstand, repeat steps 1-3. Before you learn how to make the wheel completely, you must be able to perform this exercise along the wall, so that the muscles to "remember" the correct position in the same plane of the body.

We appeal to partner

The next and final step is not possible without the help of a partner. Its task is to insure you. It would be better to choose a partner of your growth, or slightly higher. First, work out at the wall. Stand away from her than usual. When you exit the rack, do not throw on the heels of the wall. Partner should grab you by the ankles and help to keep the same plane with the body of his feet for a while. When the item will be processed, it is possible to train without the walls. After some time a partner will not grab your ankles, simply holding his hands near them for hedging. When this stage and will be processed - can perform the wheel yourself.

How to teach your child to do a wheel?

For children the rules of this exercise are the same. If your child has a good physical preparation, training can begin immediately with the implementation of a partner. Absolutely no sports people are encouraged to do additional exercise on the exercise of the back, the press and stretch the legs.