How to sleep, and sleep: what you need to know when choosing a mattress
Sleep problems, pain in the neck and lower back, bad mood and decreased performance may be a sign that it's time to dispose of your old mattress. Together with specialists from the online shop of orthopedic mattresses and sleep products for DREAMLINE online Heroine tell what criteria should rely when choosing a mattress to always wake up fresh and vigorous.
The degree of stiffness of the spine affects the position of the
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Wrong mattress does not have to be cheap or low quality. Enough not to guess with stiffness, and during sleep you will feel uncomfortable, and in the morning to feel overwhelmed and tired.
Hard and semi-hard mattresses suitable for children, young people and adults who do not have serious health problems, or leading an active lifestyle. For the elderly and pregnant women is better to choose softer models that reduce the load on the lower back and joints, allow the muscles relax during sleep. If a person sick spine and bad posture, the stiffness of the mattress should choose only after consulting your doctor.
Choose a mattress
Type spring is responsible for stress relief
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All mattresses can be divided into 2 types: spring and springless. In turn, spring mattresses are divided further into 2 categories: bonnelnye with independent spring block. In the spring mattress type bonnelnogo decorated in a single unit, so it creates the same stiffness over the entire surface. However, these mattresses do not give to relax completely, and they can not be called durable - with a difference in weight over 25 kg of sleeping will be the effect of "hammock" and the spring can start to creak.
Mattresses with independent spring block do not creak and support the spine in the correct position, helping to get rid of pain in the neck and back. The higher the density of springs, the greater the weight of the mattress can sustain.
The springless mattresses for the support and comfort of the spine are only responsible fillers - coconut, latex or polyurethane. They can be used as a candy bar or supplemented by alternating layers of other materials, making it possible to achieve any level of stiffness and elasticity of the mattress.
The filler material is important for comfort and skin condition
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One of the most popular and safe fillers for mattresses are considered latex and coconut coir.
Coir has high elasticity, non-allergenic, well it passes air removes moisture and rot. It is used to create a rigid and srednezhestkih mattresses.
Latex - elastic, but more soft and durable material. It is produced on the basis of foam rubber tree sap of rubber trees, so it is absolutely harmless. Mattresses with filling are ideal for those who like to sleep on a soft bed. Tech fillers memory effect can rapidly adapt to the shape of the body, reducing the pressure on the joints and the spine. On these mattresses to sleep comfortably at any time of the year, they retain heat well, do not accumulate dust and completely relaxes the body. In this case, the foam does not transmit vibrations, so if your partner is often tossing and turning during sleep, or get out of bed, you will not feel anything.
Choosing the right mattress, you will be able to improve the quality of life and avoid serious health problems. In the catalog company DREAMLINE online you will find both simple mattresses and memory effect of body shape and a massage function that can quickly relieve muscle fatigue. The range of shops are also orthopedic pillow made of perforated latex or foam with deep memory effect, mattress covers made of natural fabrics, summer and winter blankets, as well as quality wood furniture for the bedroom.
And on what mattress you prefer to sleep?