5 ways to improve diet to get rid of cellulite

Even if you love your body, sometimes you may happen on a day when the inner critic starts to loudly declare that you are not enough perfect. Most often causing irritation cellulite - according to some estimates, it is observed in 93% of adult women. In this case, it does not matter what your weight and body type - most of its causes are due to genetics. To cope with cellulite, it is necessary to maintain a healthy weight, perform strength training, stretching, and also control your diet. Today we tell about what is worth to add to your diet if you want your skin for a long time was elastic.

1. Add Lenovo acid conjugation

Dairy and meat products, especially beef offal, rich ene acid, which is a trans-fats of natural origin. It can effectively reduce cellulite and improve metabolism.

A recent clinical study conducted in China found that this acid helps to reduce the percentage of body fat. The study was conducted over 12 weeks with 63 obese patients and found that, by adding acids ene average weight loss was 0, 7 kg., And fat percentage decreased to 0, 6%.

Lenovo acid is also a powerful antioxidant that will eliminate toxins accumulated under the skin and a liquid, reducing the swelling of the skin and reducing cellulite area.

2. Take control of the estrogen

Cellulite is caused by excess estrogen in the body of rules can be reduced with the help of supplements aimed at estrogen detoxification.

A recent study published on PubMed, establish the effectiveness of diet, exercise and reduce estrogen in the study of 86 women, divided into four groups. The first group was a control, a second administered only diet, the third - diet and exercise, while the fourth was prescribed a diet, exercise and supplements that reduce estrogen. Women of the fourth group had more positive results than others.

It is worth noting that in order to know the level of estrogen in your body, and get a prescription for the necessary medication, you should be sure to blood tests and consult endocrinologist.

3. Increase the intake of collagen

Consuming large amounts of gelatin or other collagen-rich products can increase the content of proline and glycine in the body. These two amino acids help to strengthen and build healthy skin, and thus play a significant role in the reduction of cellulite.

One of the most common sources of collagen is the bone broth and beef internal organs. Furthermore, collagen may be consumed in the form of special additives, sold in sports nutrition stores and drug stores.

4. Try a low-carb diet anti-inflammatory

Low-carb diet containing anti-inflammatory compounds and fats, excellent for fighting cellulite. Foods rich in omega-3 fatty acids, such as nuts, salmon and flaxseed oil, as well as other healthy foods that contain trans fats, have a significant impact on the reduction of cellulite.

One of the most popular anti-inflammatory diet is the Mediterranean, so if you want to get the maximum benefit for your health - it will begin to learn the recipes of this cuisine.

5. Add polyphenols

In another study published on PubMed, was attended by 29 women with cellulite 2nd degree who regularly consumed aronia juice, rich in polyphenols. After 45 days, the study concluded that organic aronia juice can have a positive effect on cellulite.

In addition to juice, you can add to your diet rosemary, beets, blueberries, blackberries, black currants, cranberries and raspberries - all these products containing polyphenol, will allow you to reduce fat levels in the body, as well as to improve the condition of the connective tissue.

Do cellulite bothers you?