10 best supplements for a flat stomach

Even if you have strong muscles, you can easily cope with heavy bags, every morning, go jogging and in control of your diet - it does not mean that it will be easy to achieve a flat stomach. You can try to download the press every day, making 100 approaches - but if you have enough is adjusted metabolism, the result will be forthcoming. Heroine collected several nutritional supplements that are worth taking if you want to get a flat and tight stomach.

1. Linoleic acid

This fatty acid - a natural fat burner, which is great for those who want to get a flat stomach. Various studies have shown that it increases the metabolic rate, thereby helping the body to more efficiently convert food into energy. It can also affect the weight distribution, and even help increase muscle mass by reducing fat.

2. Magnesia

This muscle relaxant helps keep calm and promotes restful sleep. It is required for three hundred of chemical reactions in the body, including the maintenance of heart rate and blood pressure. Supplementation with magnesium can reduce moisture retention during the menstrual cycle, which also helps to reduce swollen belly. Magnesium can be found in a variety of foods consumed each day: green vegetables, nuts, legumes.

3. Vitamin D

If you live in a city where not a lot of light during the whole year, almost certainly you have a deficiency of vitamin D. Studies show that it helps regulate hunger and appetite, so make sure you get enough solar walks. In addition, vitamin D can be replenished regularly consume eggs, fish and cheese.

4. Green tea and black pepper

Spicy brew teas and give up drinking soft drinks. Green tea increases energy expenditure, thereby expending more calories throughout the day. A black pepper containing capsaicin, which increases the blood flow and the metabolic rate, providing increased metabolism of up to 25%.

5. Yerba Mate

Tea, established in South America, can play a key role in burning fat. It contains an ingredient called mateine, similar in properties to caffeine, but increases the metabolism of fat. In addition, it increases the saturation - this helps prevent overeating.

6. Peppermint and nettle

Peppermint contains menthol oil, which helps to relax the muscles, promotes efficient digestion and reduces bloating and nettle leaves are excellent for water retention in the body and prevent swelling.

7. The extract of dandelion

Natural diuretic increases the production of urine, helping to get rid of excess salt and toxins in the body. Dandelion root can be purchased at any drug store and use on a daily basis in the form of decoction.

8. Licorice

Licorice contains glycyrrhizic acid, which helps to cope with the problems of the gastrointestinal tract and to restore the balance of microflora in the stomach. Since it is not necessary to be zealous because an overdose of licorice can lead to potassium deficiency, also affects the nervous and cardiovascular systems.

9. Aloe Vera

An ingredient used in the beauty industry, contains vitamin B, which increases metabolism and reduces fat accumulation. Aloe also acts as a natural laxative, increasing the efficiency of the digestive system.

10. The activated carbon

It is a popular remedy used for weight loss in many products, possessing properties bind toxins and remove them from the intestines. More often than not, coal is one of the elements that make up the pills for fast weight loss, but to use it worth it only if you really feel the bloating, but not on a regular basis.

What kind of diet you are using to get a flat stomach?