The Japanese diet: slimming reviews
To date, one of the most popular is the Japanese diet. Reviews mostly positive, indicating its effectiveness. Thanks to her, you can throw up to 12 kilograms in two weeks. Experts say that being overweight not only leave after the course of the diet, it is also not return. It was created by the Japanese, who claimed that with the help of specialized menu where exactly matched all of the products, the metabolism begins to change and work on burning unwanted fat, not accumulating thus superfluous. Course reserves diet for 13 days, during which the menu should be followed strictly. It is important not to swap meals and to drink 2 liters of plain water daily.
The use of salt, sugar, sweet and starchy foods, and alcohol is absolutely forbidden, as they exclude the Japanese diet. Reviews of doctors on this occasion fully confirm that this restriction will positively influence if not in the figure on the overall health. In addition, you can not stick to a diet on a regular basis, because it is low-calorie. The most optimal - to adhere to such a diet two or at most three times a year. Among other things, it is difficult to comply with the diet, which offers Japanese diet. Responses about it often recommend taking a multivitamin. It is also very important to take responsibility for the products, which are set in the menu at one time or another meal. They can not replace or be confused. The main menu includes black coffee and biscuits for breakfast, vegetable salads and cabbage, as well as fish, meat and rice for lunch and dinner. All these products are alternated in opredelnie posledovatelnosti depending on the day of dieting. Contraindications, advantages and disadvantages
For people with peptic ulcer suffering seredechno-vascular diseases, pregnant and lactating women, and people with high blood pressure is contraindicated in the Japanese diet. Reviews are often negative assessment just because of such restrictions. This diet has a number of advantages. Thanks to this diet you will quickly lose weight, have a varied menu consisting of acceptable and affordable products, and achieve sustainable results. However, the diet also has some drawbacks. Negative impact on nails, hair and skin, unbalanced due to the lack of many vitamins and minerals - all the Japanese diet. Reviews women often are full of complaints about the subject that is very difficult to sit on it for two weeks. Many frustrated, without bringing the matter to the end, then, of course, much more difficult to start again. If very difficult, there is a version of such a diet for a week, slightly different menu, but the forbidden foods are the same.
The Japanese diet: reviews and results
On the Internet women are mostly positive comments on the results of this diet. Someone takes 5-6 kg, and someone loses all 12. With regard to the complexity of its compliance with the opinions differ. Some people believe that a diet is easy, because it has a fairly varied menu includes fruit and vegetables, meat and fish. This is especially important for those who love fried, because, no matter how it was strange in the diet included foods fried in vegetable oil. However, some do not fit the Japanese diet. Reviews on many forums talking about the complexity of its compliance due to the lack of any cereal or dairy components. To sit or not on this diet, you just decide, the main thing to understand its complexity and responsible approach to compliance.