The Australian burned fat and are now reaping the rewards

• The Australian burned fat and are now reaping the benefits of

Ten years ago, Australian Sam Rowan won the reality show "The Biggest Loser." In this show overweight people trying to lose weight to fight for a cash prize. The winner is the one who loses the most kilograms in a percentage of the initial weight.

The Australian burned fat and are now reaping the rewards The Australian burned fat and are now reaping the rewards

When Sam appeared on the show, he weighed 154 kilograms and lost 71, and ten years later, was able to save the result.

A few days ago 29-year-old Sam Rowan shared before and after pictures on my page to Facebook. "It has been 10 years, how it was time. So much has happened, good and bad. But I do know that I'm surrounded by great people "- wrote Sam, who now works as a fireman.

In this post, Sam shared a photo of 19-year-old when he first appeared on the reality show. Another recent snapshot, where Sam has a muscular and taut.

The Australian burned fat and are now reaping the rewards

Since the introduction in "The Biggest loser" Sam was able to completely transform. Several times his photographs appeared on the calendar of firefighters in New South Wales.

The Australian burned fat and are now reaping the rewards

During this time, Sam was able to find love in the face of the stewardess Danielle Shot. Last year they got engaged. However, despite the huge weight loss, Sam initially still shy to undress.

"I still do not like to take his shirt even on the beach. I'm still very shy. "

"I was very lucky with the company in high school, the guys supported me, so I never felt so bad. Who is worse. Me joke guys from work, call me a boy from the calendar. "

"I'm fond of workouts, like running. I work out to stay in shape. "

After the show, Sam was able to lose 71 kilos, he began to work hard to lose more.

"I was able to throw five kilograms. But I can not say that it was fun, especially when the other guys eat pizza, and I - cauliflower for a couple. "

Looking at old photos, Sam says that it is difficult to believe that he once was: "It seems that it's been so long. I can not imagine how one can live in this body. "

"You can be at the bottom, but a little hard work and persistence will help you achieve your dreams."

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