How to clean the internal parts of the thighs: effective exercises

Slender beautiful thigh - the dream of every woman. And certainly, each of the fair sex a little know how to make this part of the seductive body. But the inside of the thigh is the most problematic area of ​​many girls and women. Fat deposits in the body accumulate rapidly, and get rid of them is sometimes very difficult. Not all methods of correction can be applied in this area. For example, a massage (as an effective way of getting rid of excess centimeters) is contraindicated for holding on the inner side of the thigh. The question arises, what to do in this situation. How to clean the internal parts of the thighs? That's what I want to tell in this article.

Kick their feet in any position

Mahi feet - this is probably the most effective exercises for slimming legs. They can perform in any position:

1. Starting position: standing on the floor. Follow kick their feet to a right angle turn the right, then left. Do 20-30 times.

2. Starting position: lying on his back, straight legs raised above the floor. Exercise "scissors" - breeding and cross straight legs. Do 20-30 times.

3. Starting position: lying on your side. One leg is straight, the other bent at the knee and stands on the floor. Raise the straight leg until it stops and lowers it. You want to know how to clean the internal parts of the thighs? Do this exercise 15-20 times three times a day, and after 2 weeks of regular exercise notice results. 4. Start position: lying on your side, legs straight. Raise one leg, the other remains on the floor. Raise the lower, touching her upper limbs, then lower it. Repeat 15-20 times.

Exercises with the ball

Exercises to strengthen the inner thighs can also be performed with a ball, for example, are as follows:

1. Starting position: Lying on the floor, legs bent at the knees. Clamp the ball between your knees and press on it, straining the muscles of the limbs. Repeat 20 times.

2. Start position: standing on the floor with your legs at a small distance from each other. Clamp the ball between your knees. Perform squats, taking care not to drop the ball. Repeat 20 times.

prevention

You want to know how to clean the internal parts of the thighs and keep in shape for a long time? Then you just need to know about preventive measures. The best exercises to avoid the occurrence of fatty deposits on the inner side of the thigh, are all walking. Fine if on a sunny frosty day you will go for a walk on skis. It is perfectly strengthens leg muscles in general. Morning fifteen-minute jog will also be a good way to get rid of unsightly wrinkles in the problem areas and preserve the beauty of the feet. Massage advise you not to do!

Since the skin on some parts of our body is very thin, delicate and prone to different kinds of stimuli, inner thigh massage is not recommended. The only thing that can be advised, this wrap cling film with the use of anti-cellulite cream or honey. These procedures not only help to reduce body fat, but also make the skin supple and soft.

Summary

Fat that hangs in folds on the inner thighs - a very unpleasant sight. It spoils the mood of our lovely women. But I hope that after reading this article you will see how to clean the internal parts of the thighs to her shapely legs mad all men.