How to swim any style
Sometimes it is very sad when your friends go together to bathe in the lake or sea, and you would really like to go with them, but something is holding you back. You can not swim and therefore does not want to show that they are able to go only to the waist, and then do not go, because you can drown. I do not think that now you are forever deprived of the opportunity to learn how to swim - just need the desire, patience and free time.
basics of sailing
You should start with the basic theory, namely the form of navigation. Them there are several, the main ones being Kroll, breaststroke and butterfly.
You can also learn how to swim on your back if you want, but first you must learn how to swim, "dog". This style is informal, according to it, the competition is held, and, in fact, the style of something you can call only with great reserve. It is rather a small introduction to swimming. To master all styles of swimming, you have to learn to stay on the water, and for this you will need to use all his limbs. That's what the dog comes when the floats - it just goes through all the legs, so this style is called "dog." Main navigation equipment
When you learn to float without any special promotions, then you can go to a more serious analysis of the question of how to swim.
We consider four main areas, which are used by people when navigating: head, torso, arms and legs. The head must be above the water surface, while it must be in a natural position. Imagine that you are walking down the street - you should feel in the water in this way. As for the trunk, it must be as parallel to the surface of the water. If it is to fall down, you simply will not be able to move forward as the main engine for you are the legs, which now will be discussed. The key point in learning how to swim, is the technique of motion feet. They should be straight and not bend during the movement in the knees. The straighter you will keep your feet, the easier it will be to swim, and the higher the speed. As for the hand, it is a complete different story.
Hands are responsible for the style
If the legs are almost always move the same, the hand define the style to which you will go.
You need to learn how to swim breaststroke, so you can go with your friends to the lake in the first place. This style is the most common among lay people, although the slowest. It is in this style swimming legs do not move as usual and perform jog movement, and his hands as if raked the water in front of you. Also if you want to show off in front of friends, then you will need to learn how to swim butterfly. This is a very complicated style that requires serious physical training. The main thing that should be remembered when you swim any style - is that the fingers must be impacting, forming with them a boat, where you will be raking in the water. Splayed fingers will only create unnecessary resistance. Having learned this simple truth, you will be able to practice and quietly go swimming with your friends.