Fundamentals of self-defense: how to beat a pear?

What guy does not excite movies with Van Damme, Scott Adkins and Chuck Norris? And the reason is quite clear: a good fight in order to be able to protect themselves and their loved ones, everyone wants to know. In fact, study the elementary principles of self-defense there is no difficulty, it will not take even the most frail boy more than one hour a day (within one to two months). The problem is that when we see professional fights those who train for years, subconsciously understand that it is not willing to make such sacrifices for the sake of mere skill. So let's look at how to study the basics of self-defense on their own and as soon as possible!

Sparring Partner

Of course, it is impossible to learn to fight without order, on whom one could practice their skills. But everything is much easier than it seems, because the more the Chinese masters have come up with many ways to exercise without the enemy. To do this, use different techniques, including: shadow boxing, honing reactions in attacks on a wooden pole or simply driving range on pear. That's the last we'll talk further, because, despite the simplicity of the imaginary, how correctly to beat a pear few know. We'll show you how to work out properly and put the most simple and effective punches and kicks, which more than once will be useful to you in life. How to beat the hand

The most popular boxing combination punches "dvoechka" (right - left) and "C grade" (right - left - uppercut) are known to almost everyone, but if you thought that even one single straight punch can be done in various ways. To learn how to beat the direct attacks pear, can be told in four simple rules:

1. The impact must start from the toe kicking opposite hand, accumulate the inertia of the thigh, the body, the elbow, and only then come to the point of contact. It is best to work out at first blow slowly, working the whole body, as a correct statement of the impact is worth ten times more expensive than a year, even with the wrong technique training.
2. The fist should not be direct, like a bolt is screwed, he must turn to 90-180 degrees on its axis throughout the entire movement stroke. It allows you to blow harder and harder.
3. How to beat a pear, if it is just for you bag? Imagine your opponent, which will be a living person. Do not forget to protect and be always ready.
4. There are no swings! In the process of hitting your fist starts to move from the point where it was. No retraction should not be. There are two stroke technology: straight and curved. In the first case you hit straight, without bending the elbow, while the second - a gut-wrenching first arm, minimizing the amplitude.

How to kick

Kicks is not only the most terrible (and sometimes deadly), but also more traumatic than the punches. Therefore, before starting active sparring examine in detail the technique of how to beat a pear feet, and only then begin to train. For these impacts need greater flexibility of the body and a good stretching, so do not overestimate yourself, spend more time warming up and strength training in order to avoid possible injuries.

Epilogue

So now you're familiar with the basic rules of how to beat a pear. And you are to comprehend the basics of self-defense remains to make only one step, applying to all the peculiar case you perseverance and zeal. Believe me, the result will not take long!