7, fine meals per 30 minutes

I never understood people who are able to cook their own meals, taking three burners and oven. They then controlled from this mountain of dishes? How fortunate that there are delicious dishes that do not require a lot of space in the kitchen! And they will take only half an hour of your time.

1. Shrimp Teriyaki

7, fine meals per 30 minutes

especially like the lover of pan-Asian cuisine - useful, easy and getting ready in less than 30 minutes.

Ingredients:

  • 1/3 cup of honey
  • 1/4 cup soy sauce
  • tablespoon grated garlic
  • 2 tablespoons olive oil
  • Figure garnish

Preparation:

For the marinade use the honey, soy sauce and grated garlic. If desired, you can add a little grated ginger. Zamarin shrimp in the resulting mixture for 20 minutes, and then deep-fried in a frying pan for 2 minutes.

To vary the recipe, you can add a mixture of broccoli, bell peppers, or mushrooms - for this first fry them in sesame oil, then add the shrimp and remaining sauce. Serve with rice and onions feathers.

Instead of shrimp, of course, you can use chicken or beef, but they need to marinate a little longer.

2. Sicilian salmon with mushrooms

7, fine meals per 30 minutes

in Sicily get complicated, but you can arrange an Italian dinner right in your kitchen! Not to mention the fact that salmon - in itself a good source of trace elements and minerals.

Ingredients:

  • 100 g of salmon
  • 1 lime, juice
  • olive oil
  • Chili
  • a pinch of paprika
  • G
  • black pepper
  • broccoli
  • fungi

Preparation:

Preheat oven to 180 degrees. Put the salmon fillets on a lightly oiled baking sheet. Fields lemon juice, add pepper, paprika, salt. Bake for about 10 minutes. At the same time Preheat a frying pan with olive oil. To begin fry the mushrooms for 5 minutes, then add the garlic, parsley and broccoli. Serve with baked salmon.

3. The Moroccan chicken

7, fine meals per 30 minutes

Some advice applies to food easier. They just do not know that already love a lot more things than we thought, and the Moroccan chicken might well lead them to a list of favorite foods.

Ingredients:

  • 300g natural yoghurt
  • tablespoon lemon juice
  • 6 chicken breast without skin or set chakhokhbili
  • 2 grated garlic cloves
  • a pinch of sugar
  • Greek cakes
  • ketchup

Preparation:

Take a specially sliced ​​chicken for chakhokhbili and string on wooden skewers. Zamarin natural yoghurt, salt, lemon juice for 20 minutes. Part of the yogurt mix the separately with grated garlic and seasonings.

Preheat a frying pan. Fried chicken on skewers, turning them over every 3-5 minutes. When the meat is covered with a crust, add a little ketchup and sugar and carcass for another 10 minutes. Serve with warm tortillas and Greek yogurt sauce.

4. Pork chops with almonds

7, fine meals per 30 minutes

Not enough protein after intensive training? It's easy to make up a good piece of meat.

Ingredients:

  • 4 pork chops Boneless
  • a half cup of chopped almonds
  • egg protein
  • salt and pepper to taste
  • 1/4 cup Dijon mustard
  • 2 tablespoons of honey

Preparation:

Vzbey egg white. Prepare a cup of almonds. Sprinkle the pork chops on both sides with salt and pepper, then perch them in egg white. Cut both sides of chops with almonds. Heat the frying pan and fried meat, turning about every 5 minutes. While preparing chops, vzbey in a separate cup honey and mustard. Mix before serving.

5. The honey potatoes with chicken

7, fine meals per 30 minutes

Honey is ideal for any meal of chicken, and this should not use often.

Ingredients:

  • 4-5 chicken thighs
  • salt and pepper to taste
  • teaspoon grated garlic
  • teaspoon of olive oil
  • 1/4 cup of honey
  • 3 tablespoons Dijon Gorica
  • 500 g potato
  • 100 g red bean
  • rosemary for decoration

Preparation:

Hip sprinkle with salt and pepper and add grated garlic. Fried in a deep pan or wok over medium heat, turning every 3 minutes, until the peel is golden. Excess water and pour juice, leaving just the spoon. Pour into the pan honey, mustard and a couple of tablespoons of boiling water, stir well. Add sliced ​​potatoes and beans. Check that all the sauce thoroughly soaked.

Put in an oven heated to 200 degrees for 20 minutes. When serving decorate with rosemary.

6. The Tuscan chicken with pasta

7, fine meals per 30 minutes

The silky pasta, tender meat and cream cheese - all in one pot!

Ingredients:

  • chicken thighs or breasts without the skin
  • Pasta
  • Cheese
  • two tablespoons of olive oil
  • tomato
  • white wine
  • small onion

Preparation:

Shall cut chicken slices, grist salt, pepper, paprika and olive oil. Fry in a deep frying pan over a medium heat until golden brown. Shift the chicken on a plate and cover with foil. In the same pan add a little oil, onion and garlic. Saute until onion is transparent. Pour white wine, tomatoes and let down any seasoning to taste. Then add dry pasta and cook them to a state of al dente. Regularly stir the sauce thickens.

Add cheese, cream and chicken, mix well and serve immediately!

7. The Mediterranean chicken salad

7, fine meals per 30 minutes

missed vegetables? Here is a great recipe that contains enough vitamins and thus has a unique flavor.

Ingredients:

  • 2 tablespoons olive oil
  • 1/4 cup lemon juice
  • 2 tablespoons wine vinegar
  • teaspoon grated garlic
  • teaspoon dried oregano
  • salt and pepper to taste
  • 4 chicken thighs or breasts without the skin
  • cucumber
  • tomato
  • red onion
  • avocado
  • black olives
  • lettuce
  • lemon slices

Preparation:

Vzbey all marinade ingredients and marinate chicken minutes at 20. At the same time, we shall cut slices of cucumber, tomato, avocado, onion and olives. Mix in a large salad bowl.

Chicken is browned in a pan on olive oil over low heat. Let cool for five minutes and mixed with salad. Serve, decorate with lemon slices. If possible, you can add more and feta cheese!