Products that will support your vaginal health

Women's Health - the question is very versatile because of the many factors that influence the microflora of the female genitalia. Of course, serious health problems are best treated, and not leave the care of people's money, but to maintain its women's health in the required form, there are not only drugs but also ordinary diet. We picked for you a range of products, daily use that can help you support your women's health and always know when something goes wrong, and when you just need to change your diet.

1. Apples

If you eat cranberries, drinking cranberry juice it, because it can improve the taste of his most sacred place, then you're right, but there are many other products that are easier to find and can be used not only for these purposes.

Phlorizin and phytoestrogens contained in apples, affects sexual functioning, stimulating satisfaction, arousal and ability to experience orgasm. Eating apples every day will not only help support the body in good shape, but also the most natural approach to a better understanding of how to operate your organs during sex.

2. Yogurt and kefir

The probiotics contained in yogurt and kefir strengthen the vaginal microflora, fighting germs and reduce the risk of sexually transmitted infections. In addition, calcium extra dose may relieve menstrual cramps and other PMS symptoms. For this reason, do not neglect beneficial snack or breakfast, because they will help you stay healthy.

3. Green tea

Green Tea - an excellent protective measure from E. coli, which causes genital infections, since it contains polyphenols and catechins. Drinking green tea during menstruation can help alleviate the pain symptoms and seize the functioning of the body, thanks to caffeine. However, do not abuse the green tea as its excessive use can cause liver damage.

4. Cereals, legumes, vegetables,

All of these products have one thing in common and important feature - fiber. Fibers - a prebiotic, without the necessary amount of which, stop feeding bifidobacterium in your body. The best way to achieve a healthy microflora in the vagina - is to take care first of the intestine. Also, the fibers provide protection from vaginal fibrosis and the formation of malignant tumors, reduces the risk of bleeding and pain in the vagina. Should eat cereals, beans and various vegetables to support your body. 25 grams of cereals per day - enough, and salads and porridge is not difficult to cook every day.

5. Fish

Fish - a source of vitamin D and omega-3 fatty acids. Eating fish good for the heart, as it improves blood circulation, which in turn leads to sexual and health, because you know that the better blood circulation in the delicate areas - the higher sensitivity and stronger stimulation.

6. Water

The classic and most basic way to strengthen your vaginal health - drink water regularly. It seems that it's very simple, but many people neglect the importance of this council. A daily intake of the right amount of water to help moisten the vagina and provide a healthy selection. Staying healthy in damp will be very useful when it becomes a question of sexual arousal.