Myofascial massage of the face: performance technique

Myofascial massage - this is a kind of simulation of a person by the type of "pie-lift" without surgery. This practice involves massage effect on the tissue overlying the muscles, so you can make them relax and improve circulation. However, in order to properly perform the procedure requires special skills and knowledge.

Principle of operation

Myofasciitis - a shell that covers all the vessels, organs, nerves, it forms the "cases" for the muscles. Its main functions and trophic support. It Myofasciitis group responsible for the impairment of function, pain and motor activity. Performing massage specialist has a direct impact on the fascia, restoring them and making it more flexible.

Myofascial massage helps to improve the movement of lymph and blood. Fascia freed from the tension and stagnation, and this, in turn, allows the muscles to move freely in its radius.

The favorable impact of the procedure on the face:

• forehead wrinkles and nasolabial triangle smoothed;
• decreases double chin;
• wrinkles in the eye area become less visible;
• facial muscles begin to work normally;
• pores are narrowed.

Only a specialist can make a highly effective myofascial massage, training which allows to learn to recognize hands "clips" of muscles, which entail age-related changes. The procedure takes place without the use of massage tools, thanks to this it is possible to do in the care of oily and combination skin.

How is the session

The first client to tell a specialist about available health problems. Problems with blood vessels, as well as severe skin inflammation can cause failure of the massage. Throughout the session the therapist must maintain contact with the customer, he occasionally asked to change position. To obtain maximum benefit from the procedure, you need to relax and get away from it all.

During the massage, the master asked to breathe slowly, but regularly, while counting to 5, with each inhalation and exhalation. It allows maximum relax the muscles, and they will become more pliable. Specialist studies face and décolleté, defining the highest point of tension. After spending palpation, it determines the most tense muscles and actions that will help them relax.

During the second session has become more dynamic masseur and strong. With each subsequent session master all the easier to work with because massazhiruemogo muscles become more pliable.

Indications

Myofascial massage is therapeutic and cosmetic procedure, which affects not only the skin but also on the entire body.

This type of massage is to choose, starting from the condition of the muscles and skin. The reason for the course of myofascial massage can become puffiness, wrinkles, laxity and lack of elasticity of the skin. In addition, for this procedure is worth considering for those who have a double chin or unhealthy complexion.

Indications may also be:

• low muscle tone;
• the excess fat on the face;
• has an extension;
• rehabilitation after plastic surgery.

This procedure is an excellent way to prevent age-related skin changes. A large number of cosmetologists say myofascial massage as a great alternative to a circular facelift.

Contraindications

Choosing this type of massage, you need to seriously consider their disease, that may be a cause of failure of the procedure. About Myofascial massage is to forget those who have:

• rash that resulted from infectious and allergic diseases;
• cancer;
• fever;
• injuries of the musculoskeletal system;
• presence of moles on the face, eczema, warts, herpes.

Myofascial massage of the face: performance technique

The first step is to release the skin, wash the makeup from her face. This ensures that all the pores are cleared and the oxygen is able to pass freely through them during the procedure. Otherwise, all efforts will be in vain.

Masseur starts with study of the scalp. Master runs two open palms, with intense movements of the hands should remind screwing.

Next myofascial massage continued, turning his head to the side. The left hand has a specialist on the scalp, and the thumb should be positioned in front of the ear. The right hand is placed on the neck, in this case the thumb placed on the other side of the ear. At this point, begin stroking the skin, rubbing and kneading them.

Next, you need to stretch your chin, the skin on the neck and below the ears, using two hands. In this case, slow strokes replace the more vigorous movements.

Next, the therapist has the right hand on the hair, the fingers should be directed towards the forehead. The second hand is also on the forehead, but activity remained only three fingers: the big works in the temporal lobe, and the index and middle working on the forehead area. Hands stretch the fascia, and then move to each other. Thereafter, begin to massage a mouth corners. Further effortlessly movements act on the line from the corner of the mouth to the jaw and in the opposite direction. When traveling in the opposite direction of manipulation should be more intensive.

Leather easily rolls on the outer corners of the eye to the inside and in the opposite direction. Manipulations should be repeated for the upper and lower eyelids. In this case, when performing a procedure such as myofascial massage technique prevents stretch the skin, much pinching and pressing them.

Next go to the nose and brow ridges. Moving from the center to the temples, graze on the skin and mash. At the final stage of myofascial massage person working on the scalp with your fingers of both hands. In this case, one arm running from the back of the head, and the other - on the part of the neck.

Basic movements

All movements masters are directed along the muscle fibers. On the face of it should be light, to warm up, while reminding tingle and stroking. On the head are performed more intense manipulation.

One hand of the master is to lift the skin layer, the other - move it until until there is resistance. Such actions can not be called plucking, this is the skin felting, ie. E. Its lift and shift.

Is it possible to do the procedure at home

According to experts, at home this type of massage can not be done. The expected result is achieved only with the help of professionals who have huge experience and possess the necessary knowledge.

To be able to perform myofascial facial massage, training must pass a mandatory basis. In this case, it may take only those who have already taken place as a massage therapist. It is very important to know all the points on the body and the right to work on the muscles and connective tissues. Otherwise, the procedure does not give the desired effect, rather, on the contrary, cause side effects.

Myofascial massage: reviews

People who have experienced the action of this procedure on himself, saying that it not only helps eliminate significant age-related changes in the skin, but also has a positive effect on overall muscle tone and maintaining them.

However, it is necessary to observe basic rules of hygiene, if massage is done in the home. If the procedure is carried in the cabin, then you should definitely ensure high professionalism of the master, otherwise problems may occur. If there to the skilled person, the obtained result permanently entrenched.

This massage practice has a pronounced anti-aging effect, it is easily compatible with all cosmetic procedures, and reinforces their action. Due to Myofascial massage can obtain excellent results to normalize muscle tone and facial contouring. This technique helps to relieve muscle tension in the facial region and scalp, as well as in the neck area. Myofascial facial massage helps to improve blood circulation and hair growth solves problems sposostvuet removal of emotional stress and headaches.